Children with bad stomachs have become a big problem in eating. In the long run, this will affect their absorption of nutrients. But in fact, children with bad stomachs can be recuperated through diet! Here are two recipes for regulating the stomach.

Ophiopogon japonicus, Adenophora adenophora and bean porridge

Boil Ophiopogon japonicus and Radix Glehniae in water for half an hour, take out the juice, add lentils and japonica rice and cook into porridge. This kind of porridge is suitable for children with bad stomach and constipation.

Jujube millet porridge

Stir-fry the millet until it is slightly yellow, then add the washed red dates and cook it into porridge. This kind of porridge is suitable for children with anorexia and indigestion.