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The practice of nutritious meals for children is 3 years old and 6 years old.
First of all, we should choose children's food skillfully, and choose those foods with no pesticide pollution, mildew and low nitrate content, such as rice, noodles, beans, celery, onions, garlic, leeks, potatoes, radishes and sweet potatoes.

1, caviar petal rice ball

Ingredients: rice, shrimp skin, cooked peas, diced carrots, caviar, salt and salad oil.

Practice: prepare the raw materials, put a little oil in the pot, add the shrimp skin and stir fry. Dice carrots. After the shrimps are slightly browned, add carrots and continue to stir fry for a while. Then put the cooked peas, fried shrimps and diced carrots into the rice. Add a little salt and mix all the raw materials evenly. Take a plum blossom mold, fill it with rice and press it into plum blossom rice balls. Finally, put the caviar on the rice ball and put it on a plate.

2, black pepper potato pumpkin sausage rice

Ingredients: sausage 80g, diced potato 60g, pumpkin 100g, onion 50g, blending oil and salt.

Practice: prepare rice. Dice sausage, onion, pumpkin and potato. Heat oil in a pan, add chopped green onion, stir-fry until fragrant, add diced sausage, stir-fry sausage oil and onion oil, and set aside. Leave the oil in the pan and pour in the potatoes and stir fry. After the potatoes change color, pour in the pumpkin and stir fry. When the pumpkin becomes soft, pour in some boiling water. Stew for 5 minutes on low heat, pour the rice into stirring, sprinkle with black pepper and salt, and stew for 3 minutes. When the water is stewed dry, turn off the fire, take out all the ingredients, let the potato rice cool, mix in the sausage and onion crisp served before, and make the rice into rice balls.

5-year-old baby recipe

In the diet of a 5-year-old baby, each meal should be composed of several foods, generally including enough cereals or roots to provide basic calories, followed by protein of animals and plants, and rich vegetables and fruits to provide essential vitamins and inorganic salts for the body. Finally, fat, oil and sugar are also essential to meet the heat demand.

1, love vegetable omelet

Ingredients: 50g pumpkin, 50g potato 1, 50g pea, 3 eggs, carrot 1, spinach 1, pea seedling 1, cheese 1 slice, and proper amount of olive oil.

Practice: Peel fresh peas. Shred potatoes. Shred the pumpkin and break the eggs. Boil peas, add a little olive oil to the pot, add shredded pumpkin and potatoes, stir-fry until cooked, and season with salt. Pour the broken eggs into potatoes and pumpkins and bake them slowly. After the outer ring of the egg roll is cooked slowly, push it with a spatula to prevent it from sticking to the pan. Sprinkle boiled peas evenly, then sprinkle with shredded cheese.

2, Q version of the egg cup

Ingredients: 2 eggs, salad dressing, minced pork, chopped walnuts, coriander powder, salt and a little black pepper.

Practice: beat the eggs with an egg beater. Take out the yolk after cooking. Prepare salad dressing, meat floss, chopped walnuts, chopped coriander, salt, black pepper and other materials. Add salad dressing to egg yolk, add minced pork, chopped walnuts, chopped coriander, salt and chopped black pepper and mix well. Put the stirred egg yolk into the egg white.

6-year-old baby recipe

It is best for the baby to eat the following foods every day, including 180-260 grams of cereal (rice, noodles, etc. ) every day; 200-250g of vegetables per day; 30-40 grams of livestock meat every day; 60 grams of eggs a day; 200-300g; of milk every day; Or a considerable number of dairy products; Soybeans and bean products are 25 grams a day.

1, Angry Birds Corn Bread

Ingredients: corn flour 100g, egg white (appropriate amount), wheat flour 90g, glutinous rice flour 30g, sugar flour 10g, black sesame flour 10g.

Practice: Mix the corn flour, glutinous rice flour, medium gluten flour and sugar powder in the main dough evenly, add100g of water, stir evenly and knead into a uniform dough. Divide 60 grams of flour used to modify dough into three parts, add cocoa powder and black sesame powder respectively, and knead into small dough. Divide into small doses of about 30 grams, round the small doses one by one, sandwich them with a slightly thicker round-headed stick, and knead them into a cone with the palm of your hand. Make the decorated dough into eyebrows and eyes respectively and paste them. Then make the shape of the mouth and comb, paste it and steam it.

2.burritos

Ingredients: half corn, 40g wheat flour, 3 eggs, proper amount of edamame, a little salad oil, a little salt, 50g water and a proper amount of sugar.

Practice: take corn and edamame for later use. Add flour to water and mix well. Add the eggs one by one and mix well. Add edamame and corn kernels, add appropriate amount of sugar or salt and mix well. Add a little oil to the pan, pour in the egg mixture, turn over and continue frying until it is solidified. Dish, roll up or cut into pieces for eating.