The diet of pregnant women needs special attention. I recommend a duck food especially suitable for pregnant women-fresh salted duck! Not only is it light in taste, but it can also meet the nutritional needs.

Light and not greasy

Salted duck is simple, light and not greasy, which is very suitable for pregnant women. During pregnancy, pregnant women are prone to get angry, and too greasy food may increase the burden on the body.

Normal nutrition

Duck meat is rich in protein and various amino acids, which can promote the growth and development of the fetus. At the same time, pregnant women also need to consume a variety of nutrients, and duck meat is a good choice.

Simple exercise

The fresh-keeping method of salted duck is very simple, which only needs four steps: pickling, blanching, stewing and dish-loading. Even expectant mothers who are not good at cooking can easily get started.

The materials are simple and easy to obtain.

The materials of fresh salted duck are very simple and easy to obtain, and only several common ingredients such as duck leg, onion, ginger, cooking wine, sugar, salt, star anise, fragrant leaves, tsaoko, cinnamon and pepper are needed.

skill

Pregnant women should try to choose fresh seasonal fruits and vegetables when choosing ingredients to ensure comprehensive and balanced nutrition. Although duck meat is nutritious, we should also pay attention to eating it in moderation!