What should the old man eat if he has a bad appetite? When you get old, you can't keep up with your appetite. In addition to their functional intake, drugs, diseases, nutritional status, environment or psychological factors may also make the elderly uninterested in diet. In order to solve this problem, old people or children should be careful in their arguments. Is there any way to make the elderly with decreased taste regain their appetite and continue to enjoy food? In this regard, nutritionists do have a set of seven measures to cope with the appetite of the elderly, so that the elderly can enjoy a healthy diet while enjoying delicious food. 1, thicken juice tastes good. Generally speaking, the diet of the elderly should be less salt and sugar. Under this principle, when cooking, first season with a little sugar and salt, and then pour the heavily seasoned soup on the dish or thicken it; You can also pour the juice on the cooked food before you go in. In this way, the sweetness and salty taste are only spread on the surface of food, which not only satisfies the desire of the tongue, but also does not have to worry about eating too much salt and sugar. 2. A good environment helps to increase appetite. In addition, we can create a good dining environment and strengthen the overall color of food to increase appetite. Food with attractive colors, or specially decorated dining tables and tablecloths can stimulate people's brains and arouse their desire to eat. It is also important to control the delicious aroma when eating hot food, because aroma can stimulate appetite. Controlling the temperature of food is an important step to lock the fragrance, so the food must be eaten while it is hot, or the hot soup can be poured on the table, which can achieve quite good results. Another way is to add some flavor enhancers to food. This seasoning is concentrated from natural food aroma sources, and will not stimulate the stomach, which is very helpful for the elderly who are anorexic due to loss of taste. Replacing salt with sugar is another way to protect health. Use sugar and salt instead of white sugar and salt. This can not only satisfy the desire for sweets, but also not threaten the health. This method is also suitable for the elderly with diabetes. In addition, low-sodium salt and low-salt sauce are also possible, but not suitable for the elderly with poor renal function. Attractive food can stimulate people's brains and arouse their desire to eat. 5. The food is fresh and hygienic. In addition, the taste and smell of the elderly are not sensitive, and their ability to distinguish rotten food or improper chemicals will decline. Therefore, when preparing food, we must pay attention to food safety and hygiene. 6, moderate hardness and smoothness. If it is a swallowing problem, it is necessary to slow down the speed of eating and adjust the quality of food to match. We can mix the cut cooked vegetables into the food and mash the fruit, but we should avoid the food that is too slippery and sticky. Thin liquid is also not suitable, because improper control is easy to choke. 7. It's best to eat with many people. As for the elderly with psychological barriers such as depression, depression and world-weariness, the arrangement of eating with many people should be helpful. You can eat it with the old people in your neighbor's house, or you can eat it with the old and young at home. Experts believe that a lively dining atmosphere will change the mood of the elderly and increase their appetite. In addition, you can also ask the doctor to prescribe some drugs that can stimulate appetite. It is worth noting that although bananas have many advantages, people with weak stomach and stomachache are not suitable for eating. People with diabetes and dieters should also eat less. Tips for China Eating Net: All rights reserved, please indicate the source statement: All recipes, articles, knowledge and data published in this article and China Eating Net Food Encyclopedia are for reference only, please check them yourself before use, and the risks arising therefrom shall be borne by you personally. China Food Network "Food Encyclopedia" strives to become a professional life service platform that provides the best practical food, recipes and recipes, professional health knowledge, life tips and ingredients introduction.