What are the manifestations of heavy moisture?
1, acne
Symptoms of heavy moisture are on the surface, oily, acne, dark circles and heavy bags under the eyes. Severe cases include chloasma and eczema.
2. Obesity
Heavy moisture will cause water to stay in the body and accumulate more and more, leading to obesity and edema of the lower abdomen.
3. loose stool
Moisture can affect the spleen and stomach, leading to loss of appetite and decreased digestive function, loose stool.
4. More leucorrhea
For girls, there may be pudendal itching, odor, increased leucorrhea, irregular menstruation and so on. In severe cases, it may be infertile.
1, dietotherapy for health and dampness.
(1) Chu Shi Shen Xing decoction
Materials: coix seed 15g, Chinese yam 30g, Euryale ferox seed 15g, white lentils 15g, raw astragalus membranaceus 12g, raw atractylodes macrocephala 10g and ribs 200g.
Practice: Wash the ribs, stir-fry the yam, white lentils and coix seed in a pot until they are slightly yellow, put them in a soup pot with Euryale ferox, Astragalus membranaceus and Atractylodes macrocephala, cook for 2 hours on medium heat and season.
Functions: eliminating dampness and strengthening spleen, benefiting qi and waking up, promoting diuresis and eliminating dampness. Eat for a short time, basically can't see the effect, and the practice is cumbersome.
(2) Oranges, cinnamon and Cang Pu 'er tea
Ingredients: 3 grams of orange peel, 6 grams of cassia twig, 6 grams of Acorus gramineus and 4 grams of Rhizoma Atractylodis.
Practice: add water and boil water with all herbs to make tea.
Efficacy: invigorating spleen and eliminating dampness, refreshing brain and inducing resuscitation. Stick to it for a certain time, and it will have an effect on light moisture.
2, Chinese patent medicine dampness
(1) Shen Ling Atractylodes macrocephala powder:
Efficacy: invigorating spleen and eliminating dampness, benefiting lung qi. Suitable for spleen and stomach weakness, cold-dampness gastrointestinal obstruction, anorexia, loose stool, shortness of breath, cough, limb weakness, etc.
Administration method: 6-9g each time, 2-3 times a day, orally.
(2) Simiao Pill
Efficacy: Clearing away dampness and heat. It can be used for treating halitosis, bitter taste, conjunctival congestion, wet sore, itching, swelling of feet and knees, pain of bones and muscles, female vaginal discharge, gout and other symptoms caused by damp heat.
Administration method: 6-9g each time, 2-3 times a day, orally.
(3) White
Ingredients: Poria, Clove, Pogostemon cablin, Atractylodis Rhizoma, Coicis Semen, Long Xianxiang, Semen Phaseoli, Folium Artemisiae Argyi, Zanthoxylum bungeanum, Fennel, Fructus Amomi, etc.
Efficacy: invigorating the spleen and nourishing the stomach, promoting diuresis and eliminating dampness, and acting on the meridians of the whole body through Shenque point (navel) to achieve the effects of invigorating the spleen and nourishing the stomach, promoting qi circulation and eliminating dampness. It has a very good effect on symptoms caused by moisture, such as acne yellowing, drowsiness, dysmenorrhea caused by palace cold, and dysuria. Convenient use, mild drug effect and no side effect.
Usage: Stick it on the navel before going to bed every day and take it off for external use the next day.
3, moxibustion acupoint dampness
Traditional Chinese medicine believes that moxibustion has the functions of relieving depression, eliminating dampness and tonifying Yang Qi, which is very suitable for health preservation in spring. Frequent moxibustion at the corresponding acupoints can eliminate moisture in the body and prevent various diseases. However, it is very difficult to accurately locate acupoints and facilitate operation. In addition, excessive fatigue, body swelling, heat constitution (such as oral ulcer, constipation, etc. ) and female menstruation are not suitable for moxibustion.
(1) Xiexi point
Location: Jiexi acupoint is located at the concave point of instep and ankle joint activity.
Efficacy: Insist on moxibustion at Jiexi point 15 minutes every day, which can eliminate phlegm and dampness and relieve edema of lower limbs.
(2) Guanyuan point
Location: Guanyuan point is helpful for health care and is located 3 inches below the navel.
Efficacy: Insisting on moxibustion at this point is helpful for regulating qi and blood, tonifying kidney and solidifying essence. Moxibustion 10- 15 minutes a day is helpful for eliminating dampness.
In daily life, in addition to expelling moisture from the body, it is also necessary to avoid the re-invasion of moisture. Usually pay attention to, after taking a shower, dry your body and hair in time; Don't wear wet clothes, wet hats and wet quilts; Don't sleep directly on the floor. In general, the moisture on the floor is very heavy. Reduce the time and frequency of going out in rainy days.