Exercise:
1. Chop the meat into minced meat, add some salt and cornflour and mix well.
2. Boil the water in the pot and add the minced meat. After floating, add clams and lettuce. Clams can be opened and taste delicious.
Method for making crucian clam soup
Raw materials:
60 grams of dried clams, white crucian carp 1 strip (about 300 grams), 50 grams of soybeans, 50 grams of peanuts, 3 slices of ginger, seasoning and vegetable oil.
Exercise:
1. First, scale and gut the live white crucian carp, wash the blood stains, dry the fish with a clean cloth, heat the vegetable oil in the pot, fry the crucian carp until both sides are yellow, add a little salt, and take it out of the pot for later use. [Gourmet China]
2. Soak the dried clams in warm water and wash them for later use. Remove mold from soybeans and peanuts and wash them with clear water.
4. After the materials are prepared, put them into the earthen pot together, add a proper amount of water, first cook with strong fire, then simmer, and cook for two hours before seasoning.
Creamy clam soup:
Ingredients: olive swim, cream, whipped cream, onion, ham, clams, a little white wine (never put monosodium glutamate when there are clams, remember)
1, first pour olive oil into the pot, and add cream when the oil is hot.
2. Add onion and saute until fragrant
Step 3 fry ham together
4. Add whipped cream (sold in major supermarkets)
5. Add clams and stir fry.
6. Add water (fish soup if possible) and a little white wine salt.
7. When the clams are boiled, they can be cooked. Don't let the clams burn too old.
The method of sauerkraut clam soup: ingredients:
Kimchi, clam
Seasoning:
Salt, Tian Tian fresh, scallop, pepper.
Exercise:
1. Put oil in the pan, stir-fry sauerkraut, add scallops, pepper and salt, pour clams, and add a wine cover to cook;
2. After boiling, add some pepper and boil again.
Making materials of garlic clam soup: main ingredients: 10 clam, 10 clove garlic. The method of garlic clam soup: 1, boil a large bowl of boiling water, and put chopped garlic cloves in water to cook for about 10 minutes. We're out of pepper. If there are pepper granules, you can put five or six together.
2. Add the clams after the water is boiled (note: spit sand in the salt water first after you buy it, so there will be no sand in the soup). Boil the clams for a while, just add salt.
Recipe Name: Corn and Vegetable Clam Soup
Gourmet: home-cooked dish
Method of making: cooking
Taste of dishes: light.
Type of dishes: soup
Production method: materials
Canned corn100g, spinach100g, clam 250g, salt, pepper and cooking wine.
prepare
1. soak clams in light salt water to make them spit out sediment.
2. Wash the spinach, blanch it with boiling water, remove it, squeeze it out, and cut it into sections.
3. Set fire to the soup pot, pour in the stock, add the corn to boil, add the clams, add salt, pepper and cooking wine, cook until the clams are open, and then add the spinach to cook slightly.
efficacy
Moisturize five internal organs, reduce blood fat and lose weight. Meretrix meretrix has remarkable anticancer activity and high nutritional value. Clam soup for resisting pressure and sleeping.
[Raw material/seasoning]
Polygonatum odoratum, lily, clam, rice wine 300 g, 1/2 teaspoons of salt, 1/2 teaspoons of salt.
[production process]
(1) Wash Polygonatum odoratum and lily with clear water, and soak clams in salt water to spit sand for later use.
(2) Pour 500cc of water into the pot, add Polygonatum odoratum and lily to boil, then simmer 1 hour, and let the clams boil until the clams open.
(3) Add rice wine and turn off the fire.
clam and hog rib soup
[Raw material/seasoning]
Clam1/2kg of ribs1/2kg of shredded octopus, 6-8 cups of rice wine 1/4 cups of salt, 2 tablespoons of sugar 1/3 tablespoons of sesame oil.
[production process]
(1) soak the clams in water, spit sand and wash them for later use. Wash the ribs with hot water, then drain the blood.
(2) After the water is boiled, put it into the pot together with ribs, clams, shredded octopus and seasonings.
(3) Remove the cover after cooking, and don't let the hot air hurt your hands. Scoop into the soup bowl and serve.
Clam mustard chicken soup
[Raw material/seasoning]
Mustard heart 1 chicken leg, 2 clams 1/2 Jin oyster slices, 3 ~ 4 pieces of coriander, less pepper, less salt, 1 teaspoon sesame oil.
[production process]
(1) Cut the chicken legs, cook them in boiling water for 3-5 minutes, and take them out for later use.
(2) Add salt after the water is boiled, take it out after adding mustard, and then soak it in cold water to make the vegetables more delicious.
(3) Bring to a boil in another pot 1, add chicken fillet, tenderloin and pepper and cook for 20 minutes.
(4) Add mustard, add salt and cook for 5 minutes, then add clams and cook until it opens.
(5) Finally, sprinkle with pepper, sesame oil and coriander to serve.
Clam potato soup
[Raw material/seasoning]
Clam meat 240 g diced onion 240 g diced celery 60 g diced potato 120 g diced red pepper 60 g diced green pepper 60 g yogurt 240 g chopped coriander 1 tablespoon mashed garlic 1 tablespoon canned corn sauce 2 cans canned chicken soup 4 cans of olive oil 1 tablespoon salt and black pepper.
[production process]
(1) Heat oil in a pan, add onion, celery and garlic, stir-fry slightly, and simmer for about 4 minutes.
(2) Add half a potato and cook for 3 minutes, then add chicken soup to boil and simmer on low heat until the vegetables are soft.
(3) Put the soft boiled vegetables into a juice jar and smash them, then put them back into the pot, add clam meat, the other half potato, corn sauce, red pepper, green pepper and appropriate amount of water, cook them with slow fire until they boil, and pour in salt and black pepper to taste.
(4) When eating, mix well with yogurt and add coriander powder to eat together.
Clam winter melon soup
[Ingredients] 50 grams of clam meat, 50 grams of pepper, 50 grams of wax gourd, 5 grams of salt and monosodium glutamate, and 350 grams of clear soup.
[method]
1. Cut the clam meat, wash it, and put it on a plate for later use.
2. Peel melon seeds, wash and cut into small pieces, and wash coriander and cut into small pieces.
3. The pot is on fire, and clear soup, melon slices and salt are added. When the wax gourd is eight-ripe, add mussel meat, pepper, coriander and monosodium glutamate and cook until it is eight-ripe. Take it out of the pot and put it in the soup bowl.
Green papaya clam soup
Ingredients: ● Green papaya 1 piece ● 20 clams ● A little ginger and salt each.
1. The clam is soaked in water for one night to make it spit sand. You can add a spoonful of salt to the water to speed up the sand spitting. )
2. Cut papaya in half, remove seeds, peel and cut into large pieces.
3. Boil the water in the pot, add the green papaya pieces, and when it is slightly transparent, add the clams.
4. When the clams are open, you can turn them off. Add ginger and a little salt, and you can start the pot.
Efficacy: Refreshing and oil-free soup is not only conducive to promoting chest development, but also has the magical and gentle effect of cooling and annealing!
Growing in March and April, the immature green papaya, with its magical breast enhancement effect, makes beautiful girls who love beauty flock to it! In fact, it not only has a miraculous effect on promoting breast development, but also has a good effect on reducing fire. Moreover, green papaya is used to stew soup, and its slender and elegant taste is better than ordinary melons such as cucumbers. Delicious clams are cheap seafood, which is most suitable for making soup in summer night to ensure refreshing and sweet taste. To make clams spit sand, in addition to putting a spoonful of salt in the water and adding a drop or two of salad oil, the same effect can be achieved quickly. Ginger not only smells good, but also can remove fishy smell, which immediately greatly improves the texture of the whole bowl of soup!
Clam soup with shredded radish (Cantonese cuisine)
Ingredients: Meretrix meretrix 225g, radish 1/4 strips, 3 cups of water, rice wine 1 tsp, salt 1/2 tsp, monosodium glutamate 1/4 tsp.
In the production process, the radish is washed and shredded, blanched in boiling water and picked up; Clams spit sand in salt water for later use. Put all the ingredients in the pot and simmer until the clams open.
Ham, crucian carp and clam soup
Crucian carp soup is a familiar soup, with milky white color, delicious fish and green onions. This is the simplest crucian carp soup. The therapeutic effect of clams is the same as that of mussels, nourishing yin and benefiting qi, and stewed with crucian carp, which is especially suitable for mm with high pressure of work or study, and the fat content is extremely low.
Ingredients: a fresh crucian carp (20% off is best, it is too big, thick and fishy), a catty of clams, and three or four slices of ham.
Accessories: a few tender Chinese cabbages, five or six slices of ginger, a little salt and yellow wine.
Step 1: Put the clams in water for half a day, and drop two drops of sesame oil to force them to spit sand. Boil a pot of water, drop a few drops of yellow wine and put two slices of ginger. Turn off the fire after the water boils, and immediately pour in the washed clams. Then the clams slowly open their shells and foam floats on the water. Take these submerged clams out and wash them. Stand by and watch.
Step 2: Wash and dry the crucian carp, and cut three or four knives on both sides of the stomach. First clean the pot with ginger slices, then pour a little oil, stir-fry the ginger slices and onions, fry the crucian carp on both sides until golden, and then cook a little yellow wine.
Step 3: Move the clams and crucian carp into the stew pot, put boiling water in one time (cold water is not allowed, otherwise the soup will not be thick and white), add ham slices and ginger slices after stewing on medium heat, stew on low heat until the soup is thick and white and the fish is crisp and rotten, add fine salt according to personal taste (pay attention to salty ham and don't add too much salt), and finally throw a few side dishes.
Note: when frying fish, ginger wipes the pot and dries the fish. The oil temperature is moderate, but it will not stick to the bottom of the pot. Choose a big white clam. This kind of clam is the best, and it can be stewed for a long time, and the meat is very fresh and tender. Add side dishes at last, or the soup will go bad.
Clam towel gourd soup
Ingredients: clam, ginger, loofah.
How to do it:
1, immediately put the clams into the backwater for brewing, and add some salt to the water to speed up sand spitting.
2. After spitting sand, clams, peeled and diced loofah and shredded ginger.
3. Put a proper amount of water in the pot. After the water is boiled, add shredded ginger, towel gourd and clams in turn, and cook until the clams open.
White jade yam clam soup
Efficacy: benefiting lung and kidney, benefiting qi and nourishing essence.
Source: Complete Works of Healthy Soups and Dishes
Source: Chinese herbal medicine soup spectrum
Ingredients: 250g of clam meat, 20g of lily, 0/5g of Polygonatum odoratum/KLOC-,30g of yam, and proper amount of cooking wine, refined salt, ginger slices and lard.
Method: Soak clam shell in warm water, remove impurities, wash it, put it in a bowl, filter the soaked water into the bowl, and steam it in a cage 1 hour. Lily, yam and Polygonatum odoratum were washed separately. Add a little lard to the hot pot, stir-fry ginger slices, cook cooking wine, add appropriate amount of water, pour soup and clam meat into a bowl, add salt, lily, Polygonatum odoratum and yam, boil over high fire, and simmer for a while.
Usage: 1 dose, taken daily or every other day, in multiple doses.
Inject and release clam meat to nourish yin and promote fluid production, and moisten the five internal organs; Lily and Polygonatum odoratum produce saliva to relieve cough, clear the heart and soothe the nerves; Chinese yam. Strengthening spleen and eliminating dampness. Therefore, the soup has the effects of benefiting lung and kidney, nourishing essence and tonifying deficiency. Use with caution for people with yin deficiency or spleen and stomach deficiency and cold.
Indications: fatigue, insomnia, restlessness, thirst-quenching and nocturnal emission.
Flammulina velutipes clam soup
Ingredients: Flammulina velutipes 150g, Clam 300g, Tender Tofu 1 box, Onion 1 root, 2 slices of ginger, 5 cups of stock.
Seasoning: salt, a little pepper.
The way of doing things
1. Flammulina velutipes cut off the connected parts of the roots, then washed, blanched with salt water and fished out for later use.
2. Put the stock in the pot, put it in after the clams spit sand, cut the tender tofu into pieces, put it in the same pot, and then add the Flammulina velutipes and ginger slices.
3. When the clam opens its mouth, add 1 teaspoon salt to taste, turn off the heat, sprinkle with diced onion and add a little pepper to serve.
Key tips
To spit out the sediment, the clams need to be put into a container, added with 1 tbsp salt, covered with clear water, and washed for about 1 hour. So deal with it before you buy it, and don't soak it before you put it in the pot.
Clam vegetable rice noodle soup
Ingredients: rice flour (noodles are ok), a handful of vegetables, clams (ask if there is any sand when you buy them, or you will find yourself the most unlucky person in the world), and a duck egg (prepare two, and if you find one, you can also use eggs).
First put down the cooked rice noodles and cook for six or seven minutes. After cooking, pour them into water and put them in a bowl to wake up for 20 minutes (if you don't wake up, you need to cook for a while, otherwise it will be too hard). Boil the pot and put the oil, fry the eggs with oil, and put the rice noodles after the water is boiled.
After opening, add the chopped tomatoes and vegetables. As soon as the water is boiled, the skin and meat of tomatoes will separate. You can pick out the skin first and throw it away.
Cook the clams a little before putting them in (if they are made of noodles, take them out first, or they will be burnt). At this time, you don't need to cover it. As soon as the clam opens its mouth, stir and add salt.
A bowl of delicious clam rice noodle soup will do.
Ham clam and winter melon soup
Ingredients: Jinhua ham 10 slice, 300g clam, 600g wax gourd.
Seasoning: 1 teaspoon of rice wine, a little salt.
Exercise:
1. Peel the wax gourd, cut it into pieces with a thickness of 1 cm, and wash it.
2. Add1200ml of water to the saucepan and bring to a boil. Add sliced melon and ham and cook for 30 minutes.
3. Add clams, rice wine and salt and continue to cook. When all the clams are open, turn off the fire and serve.
Bean sprouts clam broth
Ingredients: 65438 kg of mung bean sprouts, half a kg of clams, 6 pieces of tofu and 2 kg of winter melon skin.
practice
1. Wash the skin and clams of wax gourd, put them in a pot, add appropriate amount of water, bring them to a boil with high fire and simmer for about half an hour.
2. Wash the mung bean sprouts and fry the tofu.
3. Put the mung bean sprouts and tofu into the winter melon skin soup, cook for a while, season and turn off the heat.
"Efficacy" Mung bean sprouts are cold, sweet and non-toxic. They can clear away heat and toxic materials, promote diuresis, remove dampness, dredge collaterals and relieve alcoholism. They are rich in vitamin C and are mainly used to treat alcoholism, damp-heat stasis, anorexia and scurvy. Clams are cold in nature and sweet in taste, which can nourish yin and promote fluid production, clear away heat and promote diuresis, quench thirst and improve eyesight. Indications: heat annoyance to quench thirst, metrorrhagia, leucorrhea, hemorrhoid, conjunctival congestion, eczema, jaundice and dysuria. Tofu is cool and sweet, and has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, clearing away heat and toxic materials, and inducing diuresis to reduce swelling. It is mainly used to treat diabetes, nephropathy, edema, phlegm-asthma, hematemesis, metrorrhagia, hematochezia and hypogalactia. Winter melon skin, that is, winter melon with skin, is cool and sweet. Function diuretic, detumescence, clearing away heat and toxic materials, relieving cough and resolving phlegm. Indications: edema, abdominal distension, summer heat and boredom, diarrhea, hemorrhoids, nephritis and edema.
"Precautions" applicable symptoms: hot flashes in summer, vexation and thirst, dysuria, general edema, listlessness, hemorrhoids and other symptoms. Precautions: Do not take it for people with spleen deficiency, cold limbs, mental fatigue, loose stool, light mouth and insufficient diet.
Cao Kun Achyranthes bidentata Clam Decoction
Ingredients: clam meat150g, Cao Kun tender 250g, Achyranthes bidentata15g.
Efficacy: tonify liver and kidney, benefit waterways and disperse blood stasis. Kidney deficiency belongs to dampness, turbidity and blood stasis, and its symptoms are frequent urination, urgency, turbid urine, endless dripping after urination, or hematuria, or urethral obstruction, dysuria, and even urinary retention. And prostatitis and prostatic hyperplasia.
working methods
(1) Wash motherwort and cut into pieces, wash Achyranthes bidentata, and wash clam shell with light salt water.
(2) Boil clean water, add Cao Kun and Achyranthes bidentata, and simmer for half an hour. Remove Cao Kun and Achyranthes bidentata, add clam meat, cook for15min, and season. Drink according to the quantity.
Description: Deficiency of kidney-qi, weakness of gasification, impassable waterway, dampness stagnation and blood stasis. This soup can tonify kidney, promote diuresis and remove blood stasis. Cao Kun in the soup, also known as motherwort, is bitter and cool, and has the functions of promoting blood circulation, promoting diuresis and reducing swelling. Contains benzoic acid, potassium chloride, lauric acid, linolenic acid, oleic acid, sterol, vitamin A, rutin, arginine, etc. It is reported that Cao Kun decoction has obvious diuretic effect on nephritis edema. Achyranthes bidentata is sweet and slightly bitter, and has the functions of nourishing liver and kidney, removing blood stasis and treating stranguria. This product can supplement energy and exercise. According to "Herbal Zheng Zheng", it has the functions of "dredging bladder, relaxing bowels, replenishing marrow and essence, benefiting yin and promoting blood circulation". Clam meat is sweet and salty, and has the functions of nourishing yin, moistening dryness, softening and resolving hard mass, and diuresis. When used with soup, it has the functions of tonifying kidney, promoting diuresis, removing blood stasis and resolving hard mass.
pay attention to
(1) If there is no mussel meat, you can use mussel meat (that is, mussels).
(2) Achyranthes bidentata can be divided into Achyranthes bidentata and Achyranthes bidentata, which have similar effects, but Achyranthes bidentata has better effects of promoting blood circulation, dredging collaterals, benefiting joints, reducing swelling and relieving pain, while Achyranthes bidentata has stronger effects of nourishing liver and kidney and strengthening bones and muscles. This soup should use radix cyathulae.
Clam egg soup
Efficacy: nourishing yin and moistening dryness, softening and resolving hard mass.
Source: Complete Works of Healthy Soups and Dishes
Source: Chinese herbal medicine soup spectrum
Ingredients: 500g of clams, 2 eggs, 0/5g of water-borne fungus/kloc-,25g of bamboo shoots, and proper amount of cooking wine, refined salt and monosodium glutamate.
Boil the clams in a pot with clear water until the clams open, take them out, gut them, wash them, clarify the water in the pot and pour them out for later use. Pour clam water into a pot, add bamboo shoots, fungus, salt and cooking wine, boil, add clam meat, put eggs into a bowl, pour into the pot and season with monosodium glutamate.
The dosage is 1 every day or every other day, and 10 times is a course of treatment, and there is no limit to the dosage.
Injection can release the salty cold of clams, nourish yin and promote diuresis, resolve phlegm and soften hardness; Eggs nourish yin and moisten dryness, nourish blood and nourish heart. This decoction focuses on nourishing, promoting diuresis, softening and resolving hard mass, and is effective for thirst, vexation, and five-upset fever caused by yin deficiency of viscera. Diarrhea due to yang deficiency and spleen-stomach deficiency and cold is contraindicated.
Indications: Clam soup, Clam paste soup, used for internal heat due to yin deficiency, heat due to vexation of five senses, furuncle, tumor, etc.
Preparation time: 15 minutes
Production time: 20 minutes
Production quantity: 4~6 people.
Materials:
1. Meretrix meretrix 400g
2. Onion 1
3. Celery celery100g
4. Seafood Soup Seafood Soup 1200ml
5.50 ml whipped cream
6. salt and pepper with a little white pepper
Exercise:
1. Clams soak in water and spit sand in advance.
2. Wash celery and cut it into small pieces, as do onions.
3. put a little olive oil in the pot and add it to the pot.
Heat, add celery and onion and fry until golden brown. Add clams and get dressed.
4. Pour in the original seafood soup and bring to a boil.
5. When boiling, pour in whipped cream and season with salt and white pepper.
Summer health soup: the practice of red berries, winter melon and clam soup
BEIJING, August 17-On August 12, Taiwan Province's United Daily News published an article by Wu Yujie, introducing an excellent summer health soup.
The original excerpt is as follows:
Ingredients: wax gourd 200g, 15 clam, cranberry, ginger and salt.
Steps:
1. Wash clams and spit sand for later use. Slice ginger. Slice wax gourd.
2. Put the wax gourd and ginger slices into a bowl of boiling water and bring to a boil.
3. Cook the clams and cranberries.
4 Add 1/2 teaspoons of salt to taste.
Tip: wax gourd is helpful to relieve edema caused by heavy taste of diet; Meretrix meretrix has the function of clearing liver; Cranberry is an antioxidant, which can relieve urinary tract infection. It tastes slightly sour and is especially delicious. The three are matched with each other, which is very suitable for people with high work pressure or fatigue to eat in summer.
Black Clam Soup Ingredients: 4 cups of black clams, 5 cups of water and 2 teaspoons of salt.
Exercise: (1) Marinate the black clam with light salt water to make it spit out sand.
(2) Add water to the black clam, cover the lid, and turn off the heat when boiling.
(3) Cook until the mouth of the black clam is completely open, and season with salt.
* Cooked black clams are placed on a sieve, turned back and forth, and the meat is taken out, leaving only the shell of the black clams. Put the meat in the soup of boiled black clams.
Nutritional value: Meretrix meretrix-Meretrix meretrix, commonly known as mussel. In recent years, it has been found that mussels have significant anticancer activity, and their meat, shells and secretions can be used as medicine or credit, which has high nutritional value. All clam recipes
Crispy clam soup
Materials (six people): high-gluten flour 100g, low-gluten flour 100g, sugar 100g, salt 25g, Maqilin 150g, milk powder 25g and appropriate amount of ice water.
Practice: 1, high and low gluten flour mixed with salt, sugar, milk powder, 50g horse unicorn, form a circle, and add ice water to the flour center.
2. Stir the above materials evenly and knead them into dough for later use.
3. Roll the dough into thin slices and wrap100g of machilin in the dough.
4. Fold the dough in half and wrap it, then gently flatten it by hand.
5. flatten the leather with a rolling pin.
6. Fold the flat leather in half for five times, and print it out with a bowl mold or appliance for later use.
7. Cover the dough on the soup bowl, spread a layer of egg yolk on the dough, and bake in the oven for about 12 minutes.
Cabbage clam soup
Ingredients: Chinese cabbage, clam, medlar (or red pepper).
Seasoning: salt, lemon juice, chicken powder.
Exercise:
(The special feature of this method is that chinese cabbage juice is used as the soup base ~)
1. The bought clams are soaked in light salt water to spit sand, then washed, blanched in boiling water, fished out, and washed with running water to remove sand.
View the original picture
2. Take a small piece of cabbage, wash it and shred it. Divide the shredded cabbage into two parts. Some will be boiled in soup for a while, and the other part will be squeezed into chinese cabbage juice in the juicer now. You can add some lemon juice and make juice together. Cooked chinese cabbage juice can be filtered to make the soup clearer.
3. Take a soup pot, pour it into the squeezed chinese cabbage juice, add a proper amount of water, boil it, add the remaining shredded Chinese cabbage, boil it again, add the cleaned clams, add salt, chicken powder and medlar, and cook for a while.
Golden needle clam soup
Ingredients: sixteen giant clams, sixty grams of day lily, eighty grams of Flammulina velutipes, one onion, half a teaspoon of salt and sesame oil, and eight bowls of clear water.
Practice: (1) raise clams with light salt water to make them spit out sediment; Wash the day lily and cut off the hard bottom; Wash Flammulina velutipes, drain and boil, add clams, day lilies and Flammulina velutipes, roll until the clams open, add onions, season and add onions.
Note: Meretrix meretrix is a clam, which grows in coastal sediments and tastes delicious. Knock on the shell when choosing. The louder the sound, the better. The half-opened mouth is stale or dead.
Flammulina velutipes clam soup
material
6 golden mushrooms
20 clams (spit sand)
Inner rib 2 Liang
Chopped green onion and celery 1 teaspoon
Seasoning 1. Soy sauce, wine and white powder 1/4 teaspoons each. 2. Salt and sesame oil 1/4 teaspoons each.
The way of doing things
1. Remove the root of Flammulina velutipes and wash it.
2, clams, washed and set aside.
3. Add seasoning 1 into the muscle slices and soak for 10 minutes.
4. Put 5 bowls of water in the pot, add 2 ingredients to boil, add 1.3 ingredients and add seasoning 2, chopped green onion and celery after cooking.
Recipe name: clam noodle soup
Gourmet: home-cooked dish
Method of making: cooking
Taste of dishes: light.
Type of dishes: soup
Production method: raw materials
Flour 100g, clam 500g, potato 1 each, one egg each, coriander powder, chopped green onion, peanut oil, refined salt, monosodium glutamate, sesame oil and pepper each.
manufacture
(1) Cook the clams to get meat, and use the original juice for later use.
Dice the potatoes, break the eggs, and knead the flour with a little water into small bumps.
③ Heat the oil in the pan, add chopped green onion and diced potatoes until fragrant, add clam meat and juice, sprinkle with pimples, add salt to boil, pour in egg liquid, and sprinkle with pepper, monosodium glutamate and coriander powder.
trait
The soup is delicious, but it is edible.
skill
Egg yolk contains lecithin, which can make cholesterol and fat particles in human blood vessels smaller, thus helping to prevent cardiovascular diseases.
Clam Maimendong Soup
Dietetic herbalism
[Ingredients] Meretrix meretrix100g, Ophiopogon japonicus15g, Cortex Lycii12g, and wheat 30g.
[Production] Wrap Ophiopogon japonicus, Lycium barbarum peel and wheat in clean gauze, put them in a casserole together with clam meat, add water and boil for 40 minutes, discard the wrapped medicine bag and season with appropriate amount.
[How to eat] 1 dose One day, eat clam meat and drink soup.
【 Function 】 Nourish lung and kidney, clear heart and improve intelligence. It is suitable for patients with lung and kidney yin deficiency, soreness of waist and knees, cough with little phlegm, vexation and insomnia, bone steaming hot flashes, night sweats, zygomatic redness, nocturnal emission, amnesia or irregular menstruation of women.
[Explanation] Meretrix meretrix is a delicious food with high medicinal value. The book Materia Medica points out that clams can moisten and help body fluids, so they can moisten the five internal organs and quench their thirst. Modern research found that 100g fresh clam meat contains 10.8g protein and10.6g fat, and also contains calcium, phosphorus, iodine, vitamin A, vitamin B 1, vitamin B2 and so on. Clams can provide rich substances such as protein and fat for the brain.
Wheat is good for nourishing the heart. As the saying goes, people with heart disease should eat wheat. Its main components are starch, protein, sugar, dextrin, fat, crude fiber and so on. It also contains a small amount of sitosterol, lecithin and so on. It is conducive to nourishing the heart and improving intelligence.
Ophiopogon japonicus and Lycium barbarum peel can nourish the lungs and kidneys, clear away the heart, remove annoyance, and clear away heat and steam. Clams fried with wheat are more suitable for people who are forgetful, nocturnal emission, night sweats, upset and sleep less.
[Note] It is not suitable for people with deficiency of spleen and stomach or excessive phlegm and dampness.
Main ingredients:
Fresh clams, sauerkraut, tender tofu.
Seasoning:
salt
Practice steps:
1, put 1000ML of water in the soup pot. Add sauerkraut to boil, then add tender tofu to boil.
2. Pour the clams into the soup and cook until the clams open their shells. Season with a little salt.