Nutritional value of beef brisket tomato The main components of beef brisket tomato are beef brisket and tomato. The nutritional value of beef brisket and tomato is as follows:
1, brisket
1. 1, the calorie per100g of sirloin is 283 calories, which contains fat, unsaturated fatty acids, monounsaturated fatty acids, cholesterol, sodium salts, protein, grams of lycopene, nicotinic acid and folic acid. Beef is rich in protein and amino acids. Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and promoting fluid production.
1.2, beef brisket provides high-quality protein, which contains various amino acids. The proportion of all kinds of amino acids is basically the same as that of all kinds of amino acids in protein, which contains more sarcosine than any food.
The fat content of beef brisket is very low, but it is a source of low-fat linoleic acid and a potential antioxidant.
1.4. Burdock contains minerals and vitamin B, including nicotinic acid, vitamin B 1 and riboflavin. Beef is also the best source of iron needed every day.
2. tomatoes
2. 1, the calorie per 100g tomato is 19 calories, which contains carbohydrate, fat, protein, cellulose, vitamin A, vitamin C, vitamin E, carotene, thiamine, riboflavin, nicotinic acid, magnesium, calcium, iron, zinc, copper. Tomatoes are not only delicious, but also low in calories and rich in nutrition. It is a good source of vitamin A, vitamin C and folic acid. Has the effects of resisting scurvy, moistening skin, protecting blood vessels, lowering blood pressure and helping digestion.
2.2. Vitamin D in tomatoes can protect blood vessels and treat hypertension. There is glutathione in tomatoes, which can delay cell aging and increase the anti-cancer ability of human body. Carotene in tomatoes can protect skin elasticity, promote bone calcification and prevent rickets, night blindness and dry eye in children.
2.3. Tomatoes contain vitamins and minerals that protect the cardiovascular system, which can reduce the heart attack.
2.4. Lycopene has unique antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the progress of cancer. Tomatoes can not only prevent prostate cancer, but also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.
2.5. Vitamin C in tomatoes has the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure, and has a good adjuvant therapeutic effect on patients with hypertension and kidney. Eating more tomatoes has an anti-aging effect and can keep the skin fair.
The calorie of beef brisket tomato is 100g, and that of beef brisket tomato is 167.4 kcal. Contains protein, cholesterol, fat, dietary fiber, carbohydrates and other nutrients. Stews will lose more nutrients after long-term processing, but most of the nutrients in meat are still in the ingredients, so they can be eaten in moderation when losing weight.
People who should avoid burdock tomatoes 1. Who can eat beef brisket tomatoes?
The general population can eat it.
2. Who can't eat beef brisket tomatoes?
2. 1, people with infectious diseases, liver diseases and kidney diseases should eat brisket carefully; Beef is a hair growth product. People suffering from scabies, eczema, acne and itching should use it with caution.
2.2, high cholesterol, high fat, the elderly, children, people with weak digestive ability should not eat more brisket.
2.3, acute gastroenteritis, acute bacillary dysentery patients should not eat tomatoes, so as not to get worse.
2.4. People with stomach deficiency and fear of cold should not eat tomatoes. Tomatoes are cold, which is not good for people with weak stomachs. Patients with acute enteritis, bacillary dysentery and active ulcer should not eat it.