New mothers, postpartum physical changes are no small challenge, especially the lack of qi and blood may lead to insufficient milk, and the baby's diet will also be affected, which will make you feel anxious. Don't worry, here are six recipes for invigorating qi and blood to help you breastfeed quickly and make breastfeeding easier.

Peanut porridge

Peanuts not only strengthen the stomach and promote lactation, but also the red outer layer has the effect of invigorating qi. Cooked with rice, twice a day, supplemented with blood gas, milking effect is great!

stewed pig’s trotters

Pig's trotters are rich in protein, which can quickly replenish vitality and increase milk production. Boil with Astragalus membranaceus, ventilate and consolidate exterior. Remember to enjoy it once a day, and the fat in the soup can be discarded!

Stir-fried beef with water bamboo

Zizania latifolia is helpful for lactation and excretion; Beef is high in protein and strong in bones and muscles. Stir-fry after pickling, add water bamboo and seasoning to replenish essence and nourish postpartum mother.

Bean curd soup

Tofu is easy to digest and high in protein, which promotes blood circulation and lactation and contributes to the recovery of reproductive tract. Boil with fermented grains and brown sugar, nourish qi and blood, and discharge lochia.

Red bean porridge

Adzuki bean can dispel dampness and promote lactation, and enhance resistance. Add astragalus root to cook porridge, remove solid and nourish blood, promote lactation and replenish qi. It is better to drink for three days in a row!

Sesame wine

Stir-fry black sesame seeds into powder, add boiled wine and stir. Black sesame nourishes the kidney, regulates postpartum endocrine disorders, supplements qi and blood and increases milk.