Many people like the efficacy of bitter gourd, but they don't like the bitter taste of bitter gourd, but they don't know that most of its efficacy comes from the word "bitter". These bitter tastes are completely removed, and the nutrition and efficacy are naturally gone. Bitter bitter taste of bitter gourd may be hard to swallow, but it is especially enjoyable to eat with spicy and sour.
First, I personally think fried bitter gourd is delicious.
1, three indispensable combinations: green pepper, garlic and vinegar. The aroma of garlic stir-fried dishes is particularly good with this dish, and it can also offset the coldness of some bitter melons.
2, bitter gourd should be cut thin, must be fried with fire. In this way, bitter gourd tastes crisp and fragrant, and bitter is sweet.
Second, the practice of frying bitter gourd:
1. Cut bitter gourd in half, remove pulp and white fascia, wash and slice.
Thin and easy to cook, suitable for stir-frying, easier to taste, and integrated with the taste of other ingredients.
2, green and red peppers cut into pieces, garlic slices.
3. Pour the oil into the pot. When the oil is hot, add the garlic slices and stir-fry the green and red peppers until they are spicy.
Stir-fried peppers will be spicy first. If you can't eat spicy food, put bitter gourd and pepper together in the pot.
4. Pour bitter gourd into the fire and stir fry a few times, cook balsamic vinegar along the pot, stir fry for a while, add salt to taste, turn off the fire and plate.
The whole process was a fire.
Sure, what if you don't eat spicy food? Then remove the pepper and stir-fry with garlic and balsamic vinegar. Not bad.