Pregnant women can eat cold dishes. In hot summer, eating cold dishes in moderation can improve the problems such as loss of appetite, nausea and vomiting that often occur in pregnant women. Summer is the season of mass production of vegetables and fruits, and fruits are relatively fresh. Cold salad made of fresh fruits and vegetables is the most nutritious, but don't eat more because it is fresh and refreshing. Fruits are generally cold in summer, and eating more is harmful to the body and the fetus.

Little persimmon tofu

Cut the tofu into pieces, blanch it with boiling water, take it out and mash it. Dice tomatoes and mix well with tofu. Add salt and sesame oil and mix well.

Cold lotus root slices

Wash lotus root, peel it, cut it into pieces and blanch it in boiling water. Add chopped green onion, shredded ginger and garlic to lotus root slices, add soy sauce and salt and mix well.

Tofu and onion (salad)

Cut tofu into pieces; Cut the shallots into sections, put the diced tofu and shallots into a bowl, and pour in salt water (melt the salt in a little cold water and mix well, add sesame oil and mix well, and drop some Chili oil if you like spicy food).

Cold shredded potatoes

Peel potatoes, wash them and shred them. Blanching in boiling water, taking out, soaking in cold water, cooling, taking out shredded potatoes, and adding sugar, vinegar, salt and chopped green onion; Put a little oil in the pot, add pepper, stir-fry the pepper with low heat, then pick out the pepper and pour the oil directly on the shredded potatoes and mix well.