Day 1 1- 13: Pure rice flour? A green leafy vegetable paste (once every three days, suitable vegetables: spinach, Chinese cabbage, etc. )

Day 14- 16: Pure rice flour? Root vegetable paste

Day 17- 19: pure rice noodles? Green leaf vegetable sauce

Day 20-22: Pure rice noodles? Root vegetable paste

Day 23-25: Pure rice noodles? Green leaf vegetable sauce

Extra food-fruit puree

Day 26-28: Pure rice noodles? Green leaf vegetable sauce

Extra food-fruit puree

It's best to eat one Zhou Chun rice noodle for 10 day, and eat mashed vegetables for three consecutive days before changing to another one. Observe carefully whether you are allergic. If you are allergic, don't eat it yet.

In Cui Yutao's curriculum, it is suggested to add green leafy vegetables first, because it contains iron. In addition, if carrots are added, it is recommended to fry them first and then steam them, because the carotene in carrots is only soluble in oil, and the baby can't absorb them without frying them.

Root vegetables: potato, sweet potato, purple potato, yam (some babies are allergic to it), carrot, broccoli, pumpkin, eggplant, purple cabbage, zucchini and so on.

Green leafy vegetables: spinach, lettuce, rape, Chinese cabbage, baby cabbage, etc. (Babies who eat green leafy vegetables and are prone to constipation should try not to use grinding sticks, but chop them up to eat, because fine food is more allergic).

Gorgeous dividing line, share the menu below:)

Ingredients: tender spinach rice noodle skin (the skin has high iron content, so the skin is selected first)

Practice: Prepare the spinach heart (leaf), blanch it with hot water, chop it up with a knife and pour it into the baby's small bowl. Add rice flour and pay attention to the amount of rice flour. You can drop a little flaxseed oil and stir it evenly to complete the delicious spinach paste rice paste!

Popular Science: Although spinach is rich in iron, it is not easily absorbed by human body. Spinach contains a lot of oxalic acid. The combination of oxalic acid and calcium in food will produce calcium oxalate, which can not be absorbed by human body, and it will also affect the absorption of calcium after the baby eats it. Therefore, it is best to blanch spinach before eating to reduce the residual oxalic acid in spinach; In order to promote the absorption of iron in spinach, the baby can also eat some foods rich in vitamin C.

Ingredients: small skin yam rice flour (small skin has high iron content, so I chose small skin first)

Practice: yam, fluff, steamed in a pot, chopped into mud with a knife, and added with rice flour. Pay attention to the amount of rice noodles. (The vegetable puree should still be mainly rice flour) You can drop a little linseed oil, add water and stir well to make a paste. Delicious yam mud is ready!

Popular science: yam, also known as yam, yam, yam, yam. Yam tastes sweet and soft, which can supplement all kinds of nutrients needed by the baby and promote the development of the baby's brain and bones.

Ingredients: Bellamy rice noodles with red dates (Bellamy is pure organic rice noodles, and eating skin for a few days can change the baby's taste)

Practice: steam a number of fresh red dates, peel, core and grind them into paste, prepare a warm bowl, pour hot water, add jujube paste and rice flour, pay attention to the amount of rice flour to account for more than half, (the vegetable paste should still be mainly rice flour) and stir, and the delicious jujube paste rice flour will be finished!

Popular science: Eating red dates helps to prevent baby allergies, but it should not be overdone. Especially in the spring allergy season, you can eat more appropriately. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients.

Ingredients: broccoli, Xibao rice flour, Tieguanyin tea tree oil.

Practice: prepare fresh broccoli, which should not turn yellow. After washing, continue to soak in water for a while, remove the lower part of the rhizome, cook it well, digest it better, and steam it, so as to maximize the play and keep the nutrition from losing. Beat it into paste in the cooking machine, add it to the prepared rice flour, master the consistency by yourself, and finally drop a drop of tea tree oil to help digest the delicious broccoli paste!

Popular science: Broccoli is rich in nutrition, containing vitamins, calcium and iron. It is beneficial to improve the baby's vision and immunity, and is most suitable for babies who just started to add complementary food and need to meet a variety of nutrition.

Ingredients: tomatoes, Bellamy rice noodles.

Practice: prepare a tomato, cross it, peel it, and steam it for 5~ 10 minutes. Peel and remove seeds, as long as the pulp (seeds are not easy to digest). Break it with a cooking machine, take it out and add it to the prepared rice flour. Stir well and master the thickness yourself, and the delicious tomato rice paste will be finished!

Popular science: The proportion of vitamin A and vitamin C in tomato is appropriate, and it is rich in carotene, vitamin C and B vitamins, which tastes sweet and sour and is more popular with babies. Giving your baby tomatoes in moderation can help your baby improve his resistance.

Ingredients: pumpkin, sweet potato, walnut oil, Bellamy rice flour.

Practice: Prepare the ingredients, cut them into small pieces, steam them in a pot for about 15~20 minutes, depending on the heat, stir them into mud with a grinding bowl, drop a drop of olive oil, add rice flour, and stir as needed. Put it in a warm bowl, and the delicious pumpkin and sweet potato paste will be finished!

Popular Science: Pumpkins and sweet potatoes are common foods in life. They can be eaten at the same time. Pumpkin is warm, sweet and non-toxic. It can moisten lung, invigorate qi, eliminate phlegm and concentrate, expel parasites and detoxify, treat cough and asthma, treat lung abscess and constipation. It is a kind of health food with dual functions of medicine and food. Sweet potato contains dietary fiber, carotene, vitamins A, B, C, E and more than ten kinds of trace elements such as potassium, iron, copper, selenium and calcium. The nutritional value is very high. But for babies with bad stomach and diarrhea, it is recommended to eat less.

Ingredients: yam, red dates and Xibao rice noodles.

Practice: a number of red dates and two small pieces of yam, steamed, peeled and pitted. Stir it into mud, add rice flour according to the required amount, and put it in a heat preservation bowl for heat preservation and feeding. Stir well, and the nutritious red dates and yam paste rice paste is finished.

Popular science: Yam contains many nutrients, which have the functions of strengthening the body, nourishing the kidney and benefiting the yin. It is warm and rich in mucin. Most importantly, yam also has the function of moistening lung and relieving cough. People with sore throats should definitely eat more. Paired with red dates, it can strengthen the efficacy of strengthening the spleen and nourishing the stomach.

Ingredients: Mexican avocado, cooked banana, Xibao rice flour.

Practice: Choose ripe avocado with black color and soft pinch, and cook bananas more, otherwise the baby will be constipated. Cut avocado in half and cross it, making it easier to dig out the pulp (the baby only needs half avocado). Remove the ends of the banana and take the middle part (seven children like bananas, so they cut nearly one). Use a bowl to grind it into mud (younger babies can use a high-speed mixer to add some water and beat it more finely). Add it to the prepared rice flour and stir well. Super nutritious avocado banana puree is finished!

Popular science:

? Avocado: It is a high-calorie fruit with high nutritional value, rich in fat, sugar, fiber, folic acid, magnesium and various unsaturated fatty acids. Avocado is a good baby food supplement, rich in nutrition, and has the functions of protecting the liver, promoting skin development and sun protection.

Banana: rich and comprehensive in nutrition, it can meet the nutritional needs of baby's growth and development, and it tastes sweet and soft. It is an ideal supplementary food material and also helps to relieve constipation. It is recommended that the baby add it after 6 months.