Eye-catching recipes:
1. Lycium barbarum and crucian carp soup (Chinese medicine prescription)
Indications: myopia, blurred vision.
Formula: one carp (about 2000g) medlar 10g.
Usage: Wash crucian carp, remove viscera, cook soup with Lycium barbarum, eat meat and drink soup.
Tip: You can use white fish or other fish instead of crucian carp.
2. Milk and egg drinks (folk)
Indications: myopia.
Formula: 1 egg, 1 cup of milk, 1 spoon of honey.
Usage: Break the egg, pour it into the heated milk, and boil it with low fire. After the egg is cooked, add honey to take it.
3. Pork liver and egg soup (folk prescription)
Indications: myopia.
Formula: pig liver 150g, egg 1. & gt& gt& gt What you eat is good for your eyes. Seven nutrients necessary for eye protection.
Usage: Wash pork liver, slice it, add oil and stir-fry until fragrant, boil yellow wine, add water to boil, beat in eggs and add a little salt to serve.
4. Yin Qi Mingmu Decoction (folk prescription)
Indications: Myopia due to deficiency of both liver and kidney.
Formula: tremella 20g, Lycium barbarum 20g, jasmine 10g.
Usage: decoct the above herbs with water and drink soup, daily 1 dose, for several days.
5. Braised pork liver with Lycium barbarum (Chinese medicine prescription)
Indications: myopia, tears in the wind.
Formula: 20 grams of Lycium barbarum, 300 grams of pork liver, a little cooking oil, onion, ginger, sugar, yellow wine and starch.
Usage: Wash pig liver, put it in a pot with Lycium barbarum, add water 1 hour, and take out pig liver slices for later use. Heat the oil pan, stir-fry the onion and ginger slices in the wok, add a little white sugar and yellow wine to the original soup, collect the juice, hook in the starch, and serve until the soup is clear.
How to protect your eyes
Eat shepherd's purse
Office white-collar workers are prone to dry eye, and shepherd's purse is rich in carotene. Eating shepherd's purse can prevent dry eye and relieve its symptoms. Because shepherd's purse is cold, people with weak spleen and stomach should not eat it, especially those with irregular stools and frequent loose stool. There are many dietotherapy methods for shepherd's purse, which can be fried, boiled, stewed and stuffed. They are all fresh, tender and delicious with unique flavor. Specially recommend the following three recipes for shepherd's purse diet. Readers may wish to have a try.
Eat egg yolk
People who care about eyes should pay attention to the fact that lutein and zeaxanthin are closely related to eye care. Lutein and zeaxanthin have strong antioxidant effects, especially on eye protection. The imaging part of the human eye is the retina, which has one? Macula? The yellow nutrition sources are lutein and zeaxanthin. These two nutrients can reduce the damage of ultraviolet rays to eyes, delay eye aging and prevent eye diseases such as macular degeneration and cataract. Experts suggest eating more fruits and vegetables while eating eggs, which can avoid high cholesterol and protect eyes.
Eat carrots
Carrots are rich in sucrose, glucose and starch. Among them, the content of provitamin A is the most, and its effect is similar to cod liver oil. In addition, carrots are also rich in carotene, which can maintain the health of eyes and skin.
Eat chrysanthemums
Chrysanthemum has a good effect on treating eye fatigue and blurred vision. People in China have known since ancient times that chrysanthemum has the function of protecting eyes. In addition to smearing eyes can eliminate edema, you can usually drink a cup of chrysanthemum tea, which can make the symptoms of eye fatigue subside. If you drink three or four cups of chrysanthemum tea every day, it will also help to restore your vision.
Eat spinach
Eyes are one of the hardest organs in the human body, so eyes that are particularly prone to fatigue and aging due to overwork also need food supplements. Recently, a study by the University of Manchester confirmed that spinach is one of the best sources of lutein, which can prevent eye aging. Macular degeneration of retina? Very effective. If we can eat less meat and more spinach, we can make up for this shortcoming and greatly improve the elasticity of eyeball muscles.
Eat corn
Due to aging, when the fat in macular area is damaged by oxidation, macular degeneration, decreased vision and even blindness will occur. Lutein and zeaxanthin have strong antioxidant effects, which can absorb harmful light entering the eyeball and maintain the health of macula. However, it should be noted that lutein and zeaxanthin only exist in yellow corn, but not in white jade rice. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who often use their eyes should eat more yellow corn.
Eat sweet potatoes
When people reach a certain age, their eyes will be easily tired, sometimes they will feel pain, their eyes will be hard to open and their eyesight will decline. ? Eyes are mirrors of internal organs? Eye failure is a signal that internal organs, especially the liver and kidneys, are declining and aging. Therefore, to improve the function of eyes, the premise is to restore the function of internal organs.
In order to enhance the function of liver and kidney, it can be solved by ingesting beneficial food. The most representative food here is sweet potato. Do you have sweet potatoes Buzhong Yiqi? It can improve the function of digestive organs, nourish liver and kidney, and restore physical weakness.
Students who like eyes need to avoid five misunderstandings.
First, some parents don't know that dietary nutrition is related to liking eyes. Some children are often picky eaters, which leads to insufficient nutrition supply for eye growth. For children with myopia, it is necessary to supplement diet therapy, eat less sweet and sour foods, and eat more foods that strengthen the spleen and nourish the stomach, such as carrots, spinach, millet and corn.
Second, strabismus was not found and treated early. Some parents wait until their children go to school to see strabismus, which delays the best opportunity for their children to recover. The visual reflex of eyes in infancy and infancy is unstable. Before the age of 8, binocular visual function is unstable and easy to be lost and recovered. It is found that early treatment after strabismus can not only correct strabismus, but also restore the lost or underdeveloped visual function.
Third, children are getting closer and closer. The latest sampling monitoring results of myopia prevention and treatment of primary and secondary school students in China show that the myopia rate of primary school students is 26.96%; Junior high school students are 53.43%; High school students account for over 72%, ranking second in the world and first in the world. The reason is not only related to the heavy burden of study and the pressure of entrance examination, but also related to the ineffective preventive measures against poor eyesight.
In some schools, eye exercises are dispensable, and some parents only pay attention to learning and ignore their children like eyes. For example, the long summer vacation is a good opportunity for children to relax their eyes. They should have taken their children to see the green in nature more, but the study they arranged for their children was even tighter than going to school, year after year, without stopping, making them tired with their eyes.
Fourth, the doctor is late. There are many early signs of vision loss, such as eye fatigue: after reading for a long time, the handwriting will overlap and string together, and when you look up at the object in front of you, you will feel detached and unstable. Emotional allergy: At the same time of eye fatigue, many children are accompanied by burning eyes, itching, dryness and pain. Students with good grades are bored with their studies, lack concentration and are somewhat slow to respond. What are these changes called in ophthalmology? Myopia prodromal syndrome? . At this time, we should go to the hospital for treatment in time.
But unfortunately, most parents ignore these omens, and some people give their children eye drops, which delays early treatment.
The fifth is to wear glasses for children. When children are nearsighted, optometry should be done under the condition of ciliary muscle paralysis (mydriasis), and glasses can only be fitted after it is proved to be true myopia. Be sure to pay attention to the accuracy of optometry and the quality of glasses, and don't wear them casually. But some parents give their children a pair of glasses at will.