Tea oil 252°C
Rapeseed oil has a high oleic acid content of 246℃.
-80% oil temperature is 240℃, which is higher than the frying temperature and lower than the frying temperature.
-I'm the dividing line of frying-
Rapeseed oil refining at 240℃
Rapeseed oil press 240℃
Olive oil residue 238°C
Palm oil 235 degrees Celsius
Corn oil refining at 232℃
Peanut oil refining at 232℃
Semi-refined sesame oil 232°C
Soybean oil refining at 232℃
Sunflower seed oil is refined at 232 degrees Celsius.
-70% oil temperature is 2 10℃, and the above temperature is the dry frying temperature of cooking.
-I'm the dividing line of cooking-
Grape seed oil 2 16℃.
Extra virgin olive oil 19 1 centigrade
Lard 182 C
Butter 177 C
Unrefined sesame oil is ground sesame oil165 C.
Refined corn oil160 c.
Peanut oil is unrefined 160 C
Soybean oil 160 C
-40% oil temperature120 c, frying temperature (lubricating oil).
Linseed oil is not refined107 C.
Sunflower seed oil 107℃ is not refined?
Make a ranking of common lampblack spots.
All kinds of oils can be seen at a glance. Roughly divided into three grades, suitable for frying, boiling and cold salad. The oil temperature is usually called "a few percent heat", and every few percent heat is about 30 degrees. It's not that an oil can't reach this oil temperature, but it smokes hard while heating. After industrial refining, the oil can basically reach 232°C, which can meet the general use of Chinese food.
Both oil extraction and leaching are acceptable. At present, the market is basically refined, in fact, the two are similar. Some people think it smells like mine.
Since vegetables and oil are matched, there are still specific combinations. By the way.
Rapeseed oil/peanut oil 240°C:
Rapeseed oil is what we often call vegetable oil, and the vegetable oil in China's Erxin Chuanjian is Huizhou Muzha.
China is the largest producer and consumer of rapeseed oil. Before 1999, its market share was 40%, and now it is about 20%.
Rape is mainly divided into summer sowing and winter sowing.
By the way, rapeseed oil is rapeseed oil. The scientific name is low erucic rapeseed oil, which is rapeseed oil. Mainly in summer sowing mustard as the mainstream. It is the highest unsaturated fatty acid in all vegetable oils, but it is still rapeseed oil.
Vegetable oil from Huang Chengcheng has a particularly strong fragrance. China customers especially like the taste of vegetable oil, but this taste disappears a lot after refining.
A feature that is particularly interesting to the domestic market is that the annual shipment of low-grade rapeseed oil in rural areas is much larger than that of high-grade refined rapeseed oil.
Peanut oil is similar to rapeseed oil and sesame oil, and it is particularly fragrant. Good oil products and high unsaturated fatty acids. Fried things are good, but more expensive.
I really want to mention that the marketing of X flowers is really powerful. The unique fragrance of peanuts (intuitive commodity characteristics), the use of oil for state banquets (expert effect), and the emphasis on squeezing rather than turning (the pain point of contemporary food safety) have completely captured the hearts of the elderly at home. There is no interest related to oil manufacturers. Simply put. )
Sichuan Chili red oil must be fried with rapeseed or peanuts. The old oil of watercress is preferably rapeseed oil.
Sichuan hot pot red oil is half rapeseed oil (clear oil hot pot) and half butter (butter hot pot, also called old oil).
China also said that Huizhou stinky tofu needs vegetable oil to be delicious.
Fried vegetables with rapeseed oil are also very good. Delicious vegetable steamed stuffed bun, full of vegetable oil.
Since the smoke point is high, frying is a good choice. Radish cake, a famous snack in Jiangsu, Zhejiang and Shanghai, is fried with rapeseed without soybean oil. It is delicious and soulless. I have eaten Lili in Suzhou (not in summer, only in the oil wharf in summer).
I didn't find a photo of myself eating stir-fry, and the dish was even more golden. Looking for photos. I'm going to eat this winter.
Put another dish, fry the oil pier. It's spicy, but it's really delicious. There is glutinous rice outside. I took it myself.
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Palm oil 235°C:
Palm oil is mainly used to fry instant noodles. Because there are many saturated fatty acids, it is not easy to deteriorate. However, the freezing point temperature is relatively high, and single palm oil solidifies at room temperature in autumn and winter in China.
The oil temperature has a high smoke point of 235 degrees, so frying is particularly good.
Palm oil is the most efficient oil, and its oil output per unit area is 9 times that of soybean. As an oil crop, its output is the second in the world at present-cheap.
Because it is cheap and easy to solidify, it is mainly used as blending oil in China, with cheap price and good quantity.
Provide a frying oil formula: palm oil 20%, butter 10%, lard 30% and vegetable oil 40%.
The food fried with this recipe is crisp and cheap. Suitable for fried potatoes, onion rings, chicken chops and crispy fried chicken. Find the map
Soybean oil and sunflower oil 230°C:
Soybean oil is the largest oil in the world, because genetically modified oil is controversial.
The main producing areas are Brazil and the United States. Northeast oil is not refined at all.
Boss soybean oil smells like beans, but refined soybean oil has little special taste.
Domestic restaurants basically use soybean oil because it is cheap. National cuisine 1.
The usage of sunflower oil is similar to that of soybean oil, but it is more advanced and more fragrant. Some vegetarian dishes are seasoned with sunflower oil.
Base oil.
Soybean oil is suitable for frying meat dishes.
Caesar salad dressing/mayonnaise is made of sunflower oil, but it can also be replaced by mild olive oil.
Su Dongpo's Empathy: Fried bean curd with beans is delicious.
Dongjiang makes tofu. Hakka dishes must be ordered. Soybean oil mixed with lard and tofu mixed with pork are balanced and delicious. Find the map
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Olive oil/grape seed oil191c:
The basic standard oil of European cuisine is olive oil, the ordinary one, not virgin. Please be sure to distinguish.
Also, the olives eaten in our country belong to Oleaceae, and the oil-pressed olives abroad belong to Oleaceae, which is very different. Don't use China olives to extract oil.
At present, the olive oil on the market is mainly extra virgin. It is extremely expensive to sell because it is packaged as the healthiest oil. The smoke point of extra virgin olive oil is relatively low, which is not suitable for China people to stir-fry at high temperature, but more suitable for western-style fried and cold salad.
Fruit residue (also called secondary extraction of olive oil) with smoke point of 238°C is more suitable for cooking in China. And the taste of olives will be much lighter, but it is rare in the market, and many supermarkets don't have it at all. People don't understand or buy it.
It is best to buy pure olive oil on the market.
Comparison of three kinds of olive oil. Tesheng has the lowest smoke point and is not suitable for China's cooking habits. Pay attention to the differences in English learning. Look for the picture and then p.
Virgin olive oil has a strong olive flavor and may not be used to cooking Chinese food. So is grape seed oil. The first time I ate grape seed oil, I always felt a strange smell (personal impression).
Most of the basic sauces of western food use virgin olive oil, and basil green sauce, tomato sauce and Catalan flavor sauce all use virgin olive oil.
Tomato Saraga virgin olive oil is very suitable and goes well with tomatoes.
Simple and pure European salad = virgin olive oil+sherry vinegar+tomato+basil. Recipe remake
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Mayonnaise can also use virgin olive oil. Use virgin olive oil to make mayonnaise, mainly garlic mayonnaise, which has a strong taste.
Lard 182 C:
One of the standard oils for Chinese food, it is divided into plate oil, fat oil and back oil. If you pay attention, many Chinese dishes must be made of lard.
For example, stir-fried shrimp, because it is white.
I think peeling shrimp by hand is the only way to fry shrimp. The meat is delicious, much more delicious than sea shrimp. Find the map
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For example, cooking, steamed fish, fried shrimp, and rice porridge, because it smells good. The same is true of vegetables with oil residue.
Do you need to say anything else about lard bibimbap?
Moreover, it is the right way to make crispy snacks with lard in China. Especially pies, lard, onions and flour are particularly good.
In many shops specializing in frying, lard is added to the frying oil, generally accounting for 30%, to effectively increase the flavor, and the fried things are golden in color and crisp in taste. But the proportion of lard should not be too high, otherwise it will be very greasy when it is cold. Please refer to the fried recipe above. )
Many noodles and wonton are delicious with lard.
Japanese people especially admire back oil, and Lamian Noodles noodle soup must be mixed with lard to be white emulsified, which is particularly rich. But if you pack the soup and put it in the refrigerator overnight, you will find that there is a lot of oil in this bowl of soup.
Butter 177 C:
Western standard oil company II. Milk cellulite comes from milk, natural milk flavor and animal fat.
Mushrooms fried in butter are more delicious than those fried in vegetable oil and lard (I think). Butter and lobster (big or small) are a perfect match.
Sauté ing mushrooms with butter is an ultra-simple method. Even the cheap Pleurotus eryngii is delicious. Looking for photos.
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Napoli meat sauce, that is, tomato spaghetti sauce, is designated with butter.
Animal fat is especially suitable for bibimbap, a carbohydrate. Midnight food store, butter bibimbap is simple and delicious. Similarly, white cream sauce made of butter is also delicious for baking rice.
Butter, soy sauce and rice. Microwave oven 1 min can successfully serve late-night food. Looking for photos.
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Butter can also effectively increase the viscosity of soup. If thickening or collagen is not enough, butter can be emulsified to form a thick taste.
Butter in Tibetan areas is similar to butter. Buttered tea and cream coffee are good drinks to supplement calories in winter.
Needless to say, the role of butter in cake pastry.
Sesame oil 165 C:
There are no earliest oil plants cultivated by human beings. Humans began to grow sesame seeds four thousand years ago, while China began to grow sesame seeds in the Eastern Han Dynasty. This knowledge comes from shells. Sesame oil is divided into cold pressed, big ditch and small ground sesame oil. Small ground sesame oil is the best.
Sesame oil is fragrant, but it is not heat-resistant. Aromatic XX phenol volatilizes when heated, which is not suitable for cooking.
The ancient method of grinding sesame oil is like this. It smells good, but it is rare now. Looking for photos.
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Mostly used for cold salad. It smells good with a little, but not too much. It doesn't smell good if you add too much.
Cantonese cuisine has the saying that "sesame oil wraps the tail". It is to add sesame oil to the pot before serving to achieve the effect of enhancing fragrance and moistening dryness. Generally, other cuisines should be cooked with sesame oil.
I have never known whether the pure sesame oil used in Sichuan hot pot oil dishes is authentic, but some specially packaged oil dishes indicate that sesame oil is blended with corn oil and soybean oil, and the sesame oil composition is only 30%.
Lushan Mountain in Kitaoji (Japanese cuisine) said that tempura oil should be fried with sesame oil and camellia oil for 30%. I don't know if this is right, for your reference.
Some unpopular oil.
Camellia seed oil: also called camellia oil. 90% of the world's tea oil comes from China, which is mainly loved by Hunan people. Unsaturated fatty acids are higher than olive oil, smaller in molecules and not greasy to eat. There is a folk saying that tea oil is eaten by confinement. But the output is small and the price is expensive. Farmers don't like planting, and only 10 kg of tea seeds can be produced per mu in bad years.
But in recent years, every brand has been catching tea seeds and using high-yield forests. The future will be better.
Linseed oil: Only Shaanxi, Gansu, Ningxia and Inner Mongolia provinces eat it, especially Ningxia. Flax is cold-resistant and drought-resistant, and it is northwest oil. It has a strong flavor and is suitable for potatoes and eggplant. Not suitable for vegetables.
Rapeseed oil: Rapeseed oil. The scientific name is low erucic rapeseed oil, which is rapeseed oil. Summer sowing mustard is the mainstream, and the main producing area is in Inner Mongolia. It is the highest unsaturated fatty acid in all vegetable oils, but it is still rapeseed oil, and its fragrance is not so strong.
Two lessons from using oil:
People with taste make it, and people with no taste do it. Yuan Mei
Vegetarian cooking, vegetarian cooking, complement each other.
Animal oil with seafood adds a full taste.
Stir-fry vegetables in the same oil.
As mentioned earlier, rape is fried with vegetable oil (Shanghai green is leaf seed, oil is oilseed), and bean oil is fried with tofu. It is also an excellent choice to put some rice bran oil when cooking porridge with steamed rice.
Frying the same vegetables with the same oil will make consumers feel rich and natural.
Channels for buying oil
At present, oil is basically bought online, and you can also go to the bank to buy wealth management.
Lard and other things are made by ourselves. Every time you buy meat, pick out the fat and freeze it. If you save a lot, add ginger for refining. Because it is saturated fat, it is not easy to go bad after being put in the refrigerator for a long time. Midnight, get twice the result with half the effort.
Try not to extract oil by yourself. Eating too much without refining is bad for your health.
Is the oil squeezed by a household oil press really healthier than the oil squeezed? Can crude oil be eaten directly?
Necessary suggestions:
If you want to stay healthy, whether your home is grape seed oil, olive oil or linseed oil, you'd better eat less oil, which is far more important than unsaturated fatty acid content and chain length. The Nutrition Society of China recommends eating less than 30 grams of oil every day.
Eating less oil is better than anything else.
Eating less oil is better than anything else.
Eating less oil is better than anything else.
What oil do I have at home now?
200 ml sesame oil, always use some vegetables.
250ml virgin olive oil, online discount belt.
250 grams of butter. Scrambled eggs are also delicious for pasta and mushrooms.
500g refined lard. And a little butter. The brisket is too fat.
1L squeeze vegetable oil in villages and towns, and go to the surrounding villages and towns to buy it for fun.
2L A vegetable oil used for cooking.
1.5L sunflower seed oil. My husband insisted on buying it, saying that soybean oil is genetically modified.
5L soybean oil, from the bank.
July 1 1, added, small things in the oil industry. Someone who knows what to do.
1. Domestic soybeans do not press oil.
Soybeans produced in China are no longer used to extract oil. Oil presses are all imported soybeans, which are cheap. A large number of people who grow soybeans in China have switched to corn, with high yield and high income per mu. Domestic soybeans are only eaten by northeast people.
Peanut oil is so expensive.
In 2003, the price difference between peanut oil and soybean oil was 2000 yuan per ton, and now the basic price difference of 7000 yuan is very common. Because the price of peanut raw materials is high.
The high price of raw materials is due to the continuous improvement of peanut processing technology. If the peanut residue left after oil pressing can only be used as feed, but made into peanut drink, peanut butter and spicy peanuts, the gross profit is higher and more money is earned.
When a food factory and an oil factory compete for raw materials, the price goes up.
And because peanuts have a characteristic, it is easy to identify the fragrance of peanuts. This peanut fragrance can seize the market more than other oils, and its profit is higher. In addition to the X brand mentioned in the article, other brands are also seizing the peanut oil market. For example, Yihai X X Hua, for example, Golden X Fish is squeezed in Grandma's hometown.
Although the output of peanuts in China is increasing, the price is still high.
3. Sad sunflower oil.
Sunflower seed oil has always been a traditional high-end oil in China, with high smoke point, which is beneficial to human absorption.
However, good oil has been strongly impacted by corn oil and soybean oil because it has no special flavor.
Duo X was originally the boss of sunflower oil, which entered the market early and had a high market share. However, under the impact of corn oil, the industry leader has no cost advantage. Now only the original share of 1/3 is left. Now X uses sunflower seeds and olive oil as blending oil.
4. high-profit rapeseed oil.
As mentioned earlier, rapeseed oil is a kind of vegetable oil, which is made from low erucic acid summer-sown rapeseed.
The highest market share is Duo X and Dao Mai. The origin of X-X mustard rapeseed oil is mainly Hulunbeier, Inner Mongolia, and it is not expensive to purchase rapeseed oil from Hailar.
However, labeling rapeseed oil and writing on the bottle that rapeseed oil published by FDA is high in unsaturated fat can reduce coronary heart disease, which is very healthy-it can be sold very expensive.
5. Single oil is the image and blended oil is the sales volume. Single oil profit, blending oil share.
Basically, blending oil is cheap and sells quickly. The main ingredients are soybean oil, rapeseed oil and palm oil. And because there is little difference between single oil and blended oil with different combinations, it can create unique selling points.
The products of mainstream oil companies are all matrix, which introduces a single oil, such as peanut oil, olive oil and corn oil, to show the image of an oil expert. Then, 2~4 kinds of blended oils with single blending oil are introduced to grab the market.
Various blending oils grab the market ↓
Emphasis on fragrance: Blended oil mainly designed with peanuts, tea seeds and rapeseed.
Emphasize more expensive: blended oil mainly designed with fish oil, olive oil and seaweed oil.
Emphasis on health: olive+tea seed, olive+corn, flaxseed+corn blended oil.
Emphasis on all in one: 1: 1: 1, five in one, five treasures.
Emphasize the proportion of fatty acids: fatty acid balance, omega 3, high unsaturation and so on.
The successful case is that Jin X Fish Blended Oil 1: 1: 1 is cheap, has the effect of word-of-mouth communication and is cost-effective.
There are also successful cases of adding nutrients, such as phytosterol corn oil, such as DHA, such as vitamin AE (actually vitamin E is an antioxidant).
Now there are so-called high-grade blended oils on the market, such as olive oil mixed with sunflower oil and ultra-high linoleic acid. It is the emphasis on health mentioned above.