Nutritional value of pig's trotters;

1. Beauty and anti-aging

Promote growth

3. Improve coronary heart disease

Detailed steps:

1. Prepare ingredients: trotters, star anise, cinnamon, vegetable oil, rock sugar, salt, soy sauce, cooking wine and light soy sauce.

2. Scrape the pig's trotters, chop them up, and blanch them with boiling water for later use.

3. Peel ginger, wash star anise and cinnamon, and set aside rock sugar.

4. Pour the oil in the pan, add star anise, cinnamon and ginger and stir fry.

5. Pour in trotters, add rock sugar, cooking wine, soy sauce and soy sauce, stir-fry and color evenly.

6. Add water to the trotters, add salt after the fire is boiled, and turn to low heat for about ten minutes.

7. Pour into the saucepan and stew for about an hour and a half. Pour the cooked pig's trotters into the wok.

8. Add chicken essence and collect juice over medium heat.

Second, spicy trotters

Nutritional value of fragrant leaves;

1. can promote bile secretion.

2. It can treat traumatic injury.

3. It has the effects of stimulating appetite and promoting digestion.

Detailed steps:

1. Prepare ingredients: trotters, pepper, star anise, dried tangerine peel, fragrant leaves, salt, cooking wine, sugar and dried peppers.

2. Wash the trotters, pour water into the pot, and add pepper, star anise, dried tangerine peel and fragrant leaves.

3. Add some salt and cooking wine, cook for seven or eight minutes, and remove for later use.

4. Pour oil into the pot, add sugar, stir-fry the sugar and pour it into the cooked trotters.

5. Add dried Chili, soy sauce and salt and continue to stir fry for a while.

6. Then pour the soup for boiling pig's trotters until the water is almost dry.

7. Finally, add some chicken essence to serve.

Third, stewed peanuts with trotters.

Nutritional value of peanuts;

1. Activating spleen and stomach, moistening lung and resolving phlegm

2. Nourish and regulate qi, clear throat and relieve cough

Detailed steps:

1. Prepare ingredients: trotters, peanuts, aniseed, cinnamon, onion, ginger, cooking wine, soy sauce, soy sauce, oyster sauce and sugar.

2. Wash pig's trotters and blanch them with hot water.

3. Then add oil to the hot pot and add the cooked pig's trotters and ginger slices.

4. Add cooking wine, light soy sauce, dark soy sauce, oyster sauce, sugar, aniseed and cinnamon in turn and stir-fry until fragrant.

5. Fully color the trotters, add water and cover them.

6. Then add the onion, cover and stew. Turn the fire to low.

7. Cook for about 256 minutes and add peeled peanuts.

8. Stir a little and simmer for about 45 minutes until the sauce thickens.

Fourth, sauce trotters.

Nutritional value of dried tangerine peel;

1. It has the effects of invigorating spleen, regulating stomach, promoting qi circulation, relieving middle energizer, lowering adverse qi and resolving phlegm.

2. Pericarpium Citri Tangerinae is helpful for digestion and can promote the secretion of digestive juice.

3. It has the effects of invigorating the spleen, eliminating dampness and resolving phlegm, relieving boredom and retaining fragrance, reducing adverse reactions and stopping vomiting.

Detailed steps:

1. Prepare ingredients: trotters, ginger, green onions, garlic, star anise, pepper, dried tangerine peel, tsaoko, cinnamon, fragrant leaves, dried peppers, cooking wine, soy sauce, white sugar, rock sugar and salt.

2. Wash pig's trotters, pour water into the pot, and boil over high fire for five or six minutes.

3. Take out, rinse and drain for later use.

4. Peel the ginger and cut into pieces, cut the onion into sections, and peel the garlic without breaking it.

5. Pour the oil into the pot and heat it to 50% to 60% heat.

6. Add onion, ginger, garlic, star anise, pepper, dried tangerine peel, Amomum tsaoko, cinnamon, fragrant leaves and dried peppers and stir-fry until fragrant.

7. Add pig's trotters, then cook cooking wine and pour in soy sauce and soy sauce.

8. Turn the pig's trotters with a shovel so that the color of soy sauce is evenly applied to the pig's hands.

9. Pour boiling water into the trotters, add sugar, cover them, and simmer for one and a half hours.

10. Finally, open the lid, add rock sugar and salt, and mix well.

1 1. Change to high fire and cook for another ten minutes. When the rock sugar is completely melted, the soup will slowly dry up.

Five, pig's trotters stewed soybeans

Nutritional value of soybean;

1. Prevent cardiovascular diseases and protect the heart.

2. Promote bone formation and reduce blood lipid.

3. It has the function of lowering blood cholesterol.

Detailed steps:

1. Prepare ingredients: trotters, soybeans, rock sugar, ginger, cooking wine, soy sauce, soy sauce and vegetable oil.

2. Chop the trotters, clean them, and pour the water into the pot.

3. Add pig's trotters to boil, turn them over, turn off the fire for two or three minutes, and then rinse them with clean water.

4. Pour oil into the pot, add some rock sugar and stir fry until it melts, then turn to low heat and add pig's trotters and stir fry a few times.

5. Add cooking wine, soy sauce and soy sauce and continue to stir fry evenly.

6. Pour the colored trotters into the pressure cooker; Add ginger slices and soaked soybeans.

7. Add water without ingredients, bring to a boil with high fire, and change to medium-low fire for about 25 minutes.

Six, crispy roast trotters

Nutritional value of coriander;

1. It has the effects of sweating, penetrating rash, promoting digestion, reducing qi, invigorating spleen and regulating middle energizer.

2. It has obvious functions of sweating, clearing away heat and penetrating rash.

3. It has the effects of warming stomach, dispelling cold, promoting digestion and relieving pain.

Detailed steps:

1. Prepare ingredients: trotters, aniseed, star anise, cinnamon, pepper, fragrant leaves, licorice, dried Chili, coriander, soy sauce, cooking wine, oyster sauce, balsamic vinegar, crystal sugar, beer, edible oil and barbecue powder.

2. Chop the trotters into pieces, clean them, and remove the remaining pig hair with a knife.

3. Put water in the pot, pour cooking wine, ginger and pig's trotters into cold water, cook for about five minutes and turn off the heat.

4. Pour the cooked pig's trotters into the basin, and wash away the floating foam with cold water.

5. Put the oil in the pot, stir-fry the crystal sugar, and then pour in the washed trotters.

6. stir fry and color. Stir-fry star anise, cinnamon, geranium, licorice, pepper, dried pepper and pepper particles to get fragrance.

7. Add cooking wine, balsamic vinegar, soy sauce and oyster sauce, stir well, continue to stir for a few minutes, and then pour in beer.

8. Cover and cook for five or six minutes on medium heat. Color the trotters slowly, and turn off the heat when the soup is half collected.

9. Then pour the trotters and soup into the electric pressure cooker and stew for about half an hour.

10. Clip out the cooked pig's trotters, spread oiled paper on the baking tray, and put the leather side up evenly on the baking tray.

1 1. Spread the barbecue powder evenly, put it in the oven and bake at 200 degrees for 20 minutes.

12. Bake and serve, sprinkle with chopped coriander, chopped green onion and Chili powder.