Main Ingredients
Carrots
300g
Pork
250g
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Oil
An appropriate amount
Salt
An appropriate amount
Ginger
An appropriate amount
Garlic
Appropriate amount
Green pepper
Appropriate amount
Chicken essence
Appropriate amount
< p>Steps1. Prepare shredded carrots, pork, garlic, ginger and green pepper.
2. Heat the pot, add oil, then add ginger and meat.
3. Add shredded carrots.
4. Add green pepper.
5. Add salt, garlic, stir-fry and then add chicken essence.
6.ok
Tips
It is best not to eat carrots raw.
Because the main nutrient in carrots is beta-carotene, which is present in the cell wall of carrots. The cell wall is made of cellulose and cannot be directly digested by the human body. It can only be digested through chopping, cooking and chewing. By breaking down the cell wall, β-carotene can be released and absorbed and utilized by the human body.