Whether it is fish essence, egg white essence or pure essence, we should pay attention to the intake of protein.
For vegetarians, beans and grains can be eaten together, which helps to improve the utilization rate of protein.
For those egg vegetarians and egg milk vegetarians, eggs are good food, so you can eat more.
2. Eat more fresh fruits and vegetables.
Eat more fresh fruits and vegetables to ensure the intake of vitamins and trace elements. But pay attention to the sugar in the fruit.
Step 3 eat more nuts
Compared with non-vegetarians, vegetarians need to eat more nuts to supplement oil and trace elements.
4. Eat more seaweed and fungi.
Algae and fungi are natural gifts to vegetarians.
Besides being delicious, they can also bring rich protein, vitamins and trace elements.
5. Add multivitamin tablets when necessary.
If it is difficult to achieve a balanced diet, vegetarians can consider taking multivitamin supplements.
6. Eat less refined plant protein.
The so-called "refined protein" refers to the refined soybean protein, which is the "vegetarian meat" in the mouth of vegetarians. In the process of finishing, nutrition will be lost. Although these "vegetarian meats" are delicious, don't be greedy.
How do vegetarians and non-vegetarians eat together? Respect each other's eating habits, do not evaluate, do not persuade. Vegetarians and non-vegetarians can still be friends, just because of different ingredients.
When eating together, pay attention to choosing dishes suitable for vegetarians, especially vegetable oil as cooking oil. Long-term vegetarians are usually more sensitive to taste. What if vegetarians want to eat meat? What if a non-vegetarian wants to become a vegetarian? Eat if you want. It should be noted that after a long-term vegetarian diet, the body's ability to digest meat may be reduced. If you want to resume eating meat, it is recommended to divide it several times and step by step. Similarly, a sudden vegetarian diet may also bring discomfort to your body. You can gradually transition from semi-vegetarian diet and egg white to vegetarian diet and gradually enter the vegetarian world.