Try the following recipes for reducing fire in summer to keep your body and stomach cool all summer.
Materials: Guangdong cabbage, red pepper 1 ~ 2, onion; Blended oil, oyster sauce 1 and 1/2 tablespoons, delicious juice 1 tablespoon, broth 1/4 cups, water starch, a little salt and chicken essence.
Practice: boil half a pot of water, add a little salt and oil, and blanch the cabbage for about 1 minute. Put the blanched Chinese cabbage neatly on the plate, and shred the red pepper and onion for later use. Heat oil in a pot, add appropriate amount of oyster sauce and delicious sauce, add shredded red pepper and broth and cook until it is slightly boiling, and add a little starch. Shred the red pepper and onion on the cabbage and pour the soup on the cabbage.
Ingredients: papaya, ribs, peanuts, ginger, candied dates, salt.
Practice: papaya peeled and seeded, cut into small pieces for later use. Wash ribs, some peanuts, 2 candied dates, and cut ginger into 2 pieces. Put the above materials into a casserole, add enough water to boil at one time, simmer for 2-3 hours, and season with salt before taking out.
Ingredients: rice100g, beef stuffing 60g, spinach 50g.
Practice: Wash spinach, blanch it in boiling water, scoop it up, drain it and chop it up. The rice is washed clean. Add a little dry starch and salt to the beef stuffing and marinate for 5 minutes. Summer health recipes add water 1500ml to the cauldron. When the fire boils, pour the rice into the cauldron and cook on low heat for 60 minutes. Then pour in chopped spinach and beef stuffing, bring to a boil, and add the remaining salt, chopped green onion and white pepper to taste.
Ingredients: Amaranth, preserved egg, salted duck egg, red pepper, ginger, garlic, salt, chicken essence, pepper and sesame oil.
Practice; Selecting and cleaning amaranth, chopping preserved eggs and salted duck eggs respectively, shredding red pepper and ginger, and mashing garlic for later use; Heat the pan and pour in the oil. When the oil is hot, add ginger, garlic, shredded red pepper, preserved eggs and salted duck eggs and stir fry. Then add amaranth and fry for a while. Pour in a little water and bring to a boil. Season with salt, chicken essence, pepper and sesame oil.
Ingredients: Lentinus edodes, small rapeseed heart.
Practice: wash the cabbage. Add a little salt and oil to the water, boil the cabbage and blanch it. Blanched vegetables can keep good color, which is also applicable to other vegetables. The cabbage was too cold after being fished out. Choose mushrooms with basically the same size and smooth surface, and remove the pedicle for later use. Put oil in a large pot of healthy summer recipes, and stir-fry mushrooms until soft. Add appropriate amount of boiling water to stew. After boiling, add oil, sugar and salt according to personal taste. Turn to low heat and stew until the mushrooms taste soft but not rotten. Take a long plate and carefully arrange the cabbage; Turn off the fire and put the mushrooms on the other side piece by piece. The soup in the pot thickens and is poured on the mushrooms.
Ingredients: 1 cauliflower, 2 tomatoes, a little onion ginger, 2 tablespoons tomato sauce, a little sugar, a little salt and a proper amount of cooking oil.
Practice: peel and cut tomatoes for use. Wash cauliflower and break it into small flowers. Blanch it in boiling water until it is 80% ripe. Take it out for later use. Heat the pan and drain the oil. Fried leeks in Jiang Mo. Add the tomato pieces and stir-fry the soup. Add tomato sauce and stir-fry cauliflower. Stir fry and cook for a while. After the cauliflower is cooked, season with appropriate amount of sugar and salt and mix well.
Health and food are indispensable, and summer and food can't live up to it!
You can also try these summer recipes for reducing fire and fitness!