Can I eat beef soup when I am pregnant? For the healthy development of the fetus, pregnant mothers need to do a good job in diet and health care. So, can I eat beef soup when I am pregnant? The following small series introduces relevant knowledge to everyone.

Can I eat beef soup when I am pregnant?

1, can I eat beef soup if I am pregnant?

You can eat beef during pregnancy or cook it into soup, because beef is a kind of meat with high nutrition. Many pregnant women are obsessed with this problem because the older generation has a superstitious saying that pregnant women eat beef and their babies will become very black. Some people even say that pregnant women eat beef, and the baby born may not be able to talk and have thick body hair.

In fact, these old people's statements have no scientific basis. Pregnant women can eat beef, and the nutrition of beef is very beneficial to the body. As far as the nutritional value of beef is concerned, pregnant women who eat lean beef three or four times a week, 60 to100g each time, can not only prevent iron deficiency anemia, but also enhance the immunity of expectant mothers.

2. Beef recipes suitable for pregnant women

2. 1, Ejiao beef soup. Ingredients: beef (fat and thin) 100g, donkey-hide gelatin 15g, 20g rice wine, ginger, salt and monosodium glutamate. Practice: beef boneless, sliced and sliced with ginger. Put beef, ginger and rice wine into a casserole, add appropriate amount of water, and simmer for 30 minutes. Adding Colla Corii Asini, salt and monosodium glutamate, and dissolving. Daily 1 dose, eat meat and drink soup.

2.2. Beef and radish soup. Ingredients: beef 150g, radish 200g, coriander powder 10g, Jiang Mo 1 teaspoon, a little baking soda and starch, sesame oil, salt and chicken essence.

Practice: Wash the beef, cut it into thin slices, put it in a bowl, add baking soda, a little salt, Jiang Mo and starch and mix well to taste; Wash the white radish and cut it into thin slices. Bring boiling water to a high fire, add white radish slices and cook until the white radish is transparent, stir the beef slices and turn off the heat. Season with salt, sesame oil and chicken essence, and sprinkle with coriander powder.

3. What kind of meat do pregnant women eat?

3. 1, Fish: Fish is rich in high-quality protein, unsaturated fatty acids, DHA, calcium, iron and other nutrients, which has a positive effect on baby's brain development and bone development. In addition, fish is tender and easy to digest, which is one of the best choices for pregnant women to have an abortion.

Drinking crucian bean curd soup for pregnant women is helpful to prevent hypertension and solve the problems of fetal movement and edema in pregnant women. It is a wise choice for pregnant women to eat fish food during pregnancy.

3.2. Chicken: Chicken contains trace elements such as calcium, phosphorus, iron and magnesium, as well as vitamins A, C and E, etc. The nutritional structure is more in line with human needs and suitable for pregnant women. Eating chicken soup for pregnant women helps to promote the secretion of milk, especially black-bone chicken, which not only has the effect of beauty beauty and nourishing yin, but also helps pregnant women to have babies.

Dietary principles in early pregnancy

1, choose foods that stimulate appetite. Most early pregnant women have poor appetite or taste changes, whether it is sour, spicy, salty or light, they should cater to the preferences of pregnant mothers, and do not avoid too many dishes, so that pregnant mothers can get adequate nutrition supply.

2. Choose foods that are easy to digest. Such as porridge, dry bread, steamed bread, biscuits, sweet potatoes, etc. , can reduce vomiting.

3, eat if you want, eat less and eat more. Especially pregnant mothers with severe pregnancy reaction, don't stick to the meal time and eat whenever you want. For example, getting up early before going to bed and eating a few biscuits, bread and other snacks can reduce vomiting and increase food intake.

4. Supplement 400-600 micrograms of folic acid every day. When the fetus is implanted into the pregnant mother's uterus, neural tubes begin to differentiate and develop. In order to avoid fetal neural tube malformation, it is particularly important for pregnant women to start supplementing folic acid when planning pregnancy. Insufficient folic acid intake has many negative effects on pregnancy, including low birth weight, placental abruption and neural tube malformation.

Dietary taboos in early pregnancy

1. Aloe: According to the data provided by China Institute of Food Science and Technology, if pregnant women drink aloe juice, it will lead to pelvic bleeding and even abortion.

2, crabs, turtles: their cold nature, have the power of promoting blood circulation and removing blood stasis, so it is not good for pregnant women, especially the feet, which have obvious foot sliding effect.

3, Coix seed: also known as Coix seed, it has an exciting effect on uterine smooth muscle and can promote uterine contraction, so it is possible to induce abortion.

4, Portulaca oleracea: Experiments have proved that Portulaca oleracea juice has obvious exciting effect on the uterus, which can increase the number of uterine contractions and increase the intensity, which is easy to cause abortion.

5. Auricularia auricula: It has the function of promoting blood circulation and removing blood stasis, which is not conducive to the stability and growth of embryos, so it is forbidden to eat.

6, almonds: almonds contain a highly toxic substance hydrocyanic acid, which can suffocate the fetus, so pregnant women should fast.

Hope to adopt. Good luck.