1. Saute shredded pumpkin
Ingredients: half a tender pumpkin.
Seasoning: onion, salt, sugar, chicken essence.
Exercise:
1. Peel off a thin layer of skin on the pumpkin surface with a knife and scrape off the pulp with a spoon.
2. Brush into filaments (slowly cut into filaments with a knife, don't wipe the chopping block)
3. Heat the pan and drain the oil. Add chopped green onion and stir-fry until fragrant.
4. Add shredded pumpkin and stir fry for about one minute. Season with salt, a little sugar and chicken essence.
2. stir-fried pumpkin with onion
Ingredients: pumpkin 1.
Seasoning: leek, minced garlic, olive oil, salt.
Exercise:
1. Peel the pumpkin and cut into pieces.
2. After the oil pan is 80% hot, add minced garlic and stir fry.
3. Stir-fry until fragrant. Add pumpkin slices and stir fry.
While stirring, you can add water to the pot from time to time, but not too much.
5. Add salt and stir well.
6. When the pumpkin is almost soft, you can turn off the fire.
7. Sprinkle with onion and serve.
3. Pumpkin shredded potatoes
Ingredients: 200g pumpkin and 200g potato.
Accessories: 1 one green pepper each.
Seasoning: oil, salt, chicken essence, sugar.
Exercise:
1, potato, pumpkin and green pepper are shredded respectively.
2. Heat the oil pan, add shredded pumpkin and stir-fry until soft.
3, add shredded potatoes, stir fry evenly, add 2? 3 tablespoons water, boil 2? 3 minutes
Step 4 add salt to taste
5. Add green and red peppers and shred them, stir well, and add a little chicken essence or white sugar to taste.
4. Pastoral pumpkin pie
Ingredients: pumpkin 250g, whole wheat flour120g.
Accessories: 2 eggs, shrimp skin, (grater, five-star egg roll. Dispensable)
Seasoning: 2 shallots, 65438+ 0/4 tsp pepper powder, salt, chicken essence.
Exercise:
1. Peel the pumpkin, remove the pulp, and cut the pumpkin into filaments with a slicer.
2. Wash the shrimps and cut the onions into sections.
3. Put the whole wheat flour, shrimp skin, chopped green onion and eggs into the bowl of shredded pumpkin.
4. Stir well with chopsticks
5. Add oil to the pot and turn on a small fire. Put the omelet in. Sandwich the pumpkin batter into the fried egg with chopsticks until the batter is flush with the fried egg. Pay attention to the batter to fill the inner space of the fried egg.
6. Fry on low heat. After frying, one side is golden, about 3 minutes. Turn the handle of the omelet directly to 180 degrees and fry the other side until the other side is golden. Cut along the inner edge of the omelet with a knife to separate the pumpkin pie.
Eating pumpkin is taboo.
1, pumpkin mutton
Both of them are hot things, which can easily cause abdominal distension, constipation and other diseases after eating together. People with infectious diseases and fever symptoms should not eat it to prevent the illness from getting worse.
2. Vinegar pumpkin
Acetic acid will destroy the nutritional elements in pumpkin and reduce its nutritional value.
3. Pumpkin and spinach
Pumpkin is rich in vitamin C decomposing enzymes, which will destroy vitamin C in spinach and reduce its nutritional value.
4. Pumpkins and sweet potatoes
It is easy to stagnate. If they are not cooked, they will cause bloating. If eaten together, it will lead to flatulence, abdominal pain, acid water spitting and so on.
5. Hairy pumpkin
Hairtail is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D and so on. It has the functions of tonifying deficiency, nourishing liver and producing milk, but eating with pumpkin will be harmful to health.
6. Pumpkins and red dates
Jujube is rich in vitamin C, sweet and warm, easy to indigestion when eating more, while pumpkin is warm. Eating them together will not only destroy vitamin C, but also aggravate symptoms such as indigestion.
To sum up, you must pay attention to the above taboos when eating pumpkins. No red dates, hairtail, vinegar and so on. In this way, you can eat healthy and delicious!