What is the best calcium supplement for children? Many parents lack knowledge about children's calcium supplementation, don't know how to supplement their children's daily calcium in food, and don't know when to supplement calcium. What food is worthy of this job? Many parents like animal bones, such as ribs soup, which is actually "wishful thinking". The calcium content of ribs is low, 1 kg of ribs is only about 25 mg, and the calcium in bones is difficult to dissolve in soup (the calcium in soup is only one tenth of that of ribs), and the baby's daily calcium demand is at least 400 mg. Obviously, sparerib soup is very difficult to do. Comparatively speaking, milk is the best source, breast milk is the best, followed by formula milk and fresh milk. Take the baby under half a year old as an example, as long as you eat 600~800 ml of breast milk or formula milk every day, you can meet the demand for calcium for physical development. This is also one of the secrets that scientists advocate breastfeeding. Besides milk, fish, eggs, beans and green leafy vegetables are also recommended. It is best to choose vegetables rich in calcium: celery, rape, carrot, sesame, coriander, potherb mustard, black fungus, mushrooms and so on. To solve this problem, the best way is to get it in place at one time, and choose a calcium supplement product suitable for children, preferably containing both calcium and vitamin D, and the dose must be safe. Do you have this product? According to the hospital pediatrician, children's calcium supplement products are generally chewed with the edge of healthy calcium, which contains both vitamin D and calcium, which are absorbed very well together; Moreover, the content of vitamin D and calcium in this calcium tablet is very light, so you need to supplement calcium every day, so you don't have to worry about overnutrition.