The diet of modern Japanese is very different. In fact, Japanese office workers rarely have the opportunity to spend a few hours enjoying Shi Huai cuisine. Their daily diet depends on various lunches. Common problems of Japanese bento: refined carbohydrates account for the vast majority, too much fried barbecue food and not enough fresh vegetables. Even if the Japanese have a tenacious habit of "eating grass" and can eat all the leaves in the lunch bag, they still can't eat enough vegetables.
In the BBC documentary "the world's best diet", Japan ranks fifth, second only to Mediterranean countries and Iceland. Therefore, Japan has also become an escapist choice for many dieters. However, think back to the food you eat every day: Do you really think these foods are so healthy? From the sweet and greasy birthday pot to the salty mutton kebabs and Lamian Noodles, they all look like hot bombs, and all the indicators exceed the standard. The calorie value of some foods may disturb your imagination.
Other typical Japanese dishes conflict with the sense of health in appearance: pork chops, rice and tempura, for example. At first glance, Japanese cuisine has many problems. How did it occupy the commanding heights of the concept of "health"? In the final analysis, for the sake of health, what to eat is far less important than how to eat. For China people who pay too much attention to healthy diet, sports, medical care, environment and living habits outside the table may be more worthy of attention and research.