First, yuba silver bud fungus.

Auricularia auricula is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, vitamin C and other nutrients. Has the effects of invigorating qi, nourishing stomach, moistening dryness, promoting diuresis, and relieving swelling, and can be used for treating hypertension. It is suitable for pregnant women in the later period and is an essential food for fetal bone development.

Ingredients: yuba150g, mung bean sprouts100g, auricularia auricula100g, water, 20g of peanut oil, 5g of sesame oil, 5g of salt, 2g of monosodium glutamate, 0/5g of water starch/kloc, and 0/0g of ginger/kloc.

Exercise:

1. Put the yuba in the pot, pour boiling water, cover tightly, soak until there is no hard core, take it out and cut it into 3-4 cm long sections.

2. Wash ginger and cut into pieces; Wash mung bean sprouts, remove water and take them out; Wash the black fungus, tear the big one into small ones, or put it in boiling water and take it out.

3. Heat the wok with oil, stir-fry the ginger powder slightly, stir-fry the mung bean sprouts and black fungus for a few times, add the bean sprout soup, refined salt and monosodium glutamate, pour in the yuba, simmer for 3 minutes on low heat, turn to high heat to collect juice, thicken the water starch, pour in sesame oil and serve.

Second, sweet and sour lotus root slices

It is a simple appetizer for pregnant women, especially for pregnant women who have no appetite during pregnancy.

Ingredients: lotus root.

Seasoning: salt, vinegar and sugar.

Practice steps:

1. Peel and slice the lotus root and immerse it in clean water.

2. Add boiling water to the pot, stainless steel pot, add lotus root slices to boil, and then continue to blanch 1 min.

3. Take out the lotus root slices, soak them in cold water until cool, take them out and drain them, add seasonings and mix well.

Third, crucian bean curd soup.

Ingredients: crucian carp, tofu, ginger, onion, salt, cooking wine.

1. Wash the crucian carp.

2. Heat the pan, add a small amount of oil and add the crucian carp.

3. Fry until golden on both sides. In the process of frying, the firepower is not small. It is advisable to turn from medium fire to medium fire and fry both sides golden brown. ) Add chopped green onion slices and ginger slices in turn.

4. Add hot water and cooking wine.

5. After the fire boils, continue to cook for 7 or 8 minutes, and turn to medium-low fire for about 20 minutes.

6. Finally, add tofu and boil.

7. Add salt and chopped green onion before cooking (the fish soup itself is very fresh, and it is not recommended to add chicken essence or monosodium glutamate).

Fourth, scrambled eggs with dried whitebait.

Ingredients: dried whitebait, 4 eggs.

Seasoning: 4g salt, 5g chopped green onion and 5g shredded ginger.

Preparatory work:

Soak dried whitebait in clear water, then wash and drain. Add salt to the egg mixture and stir well.

Practice steps:

1. Put the shredded ginger into the pot with hot oil and stir-fry until fragrant. Take out the shredded ginger and discard it. Add whitebait and stir-fry 1 to 2 minutes, and take out.

2. After the remaining oil in the original pot is heated, pour in the egg liquid. When the egg liquid is slightly solidified, add whitebait and stir fry together.

3. Stir-fry until the egg mixture is completely solidified, turn off the fire, sprinkle with chopped green onion and mix well.

These are four summer home-cooked dishes suitable for pregnancy. I hope it helps you.