The following are two wonderful ways to treat leftovers scientifically and nutritionally introduced by nutrition experts:
1. Add other ingredients to cook porridge. Coarse grains and beans are nutritious raw materials. Cook until soft, then add leftovers to continue cooking porridge, which is delicious and nutritious bean porridge or coarse grain porridge. You can also add some raw materials containing more health factors, such as sweet potato, black sesame and tremella. You can eat leftovers reasonably and get health benefits, killing two birds with one stone. ?
2. make bibimbap. Add raw mushrooms, tender peas, carrots, etc. Steam the rice together, or directly add the cooked vegetables and stir the microwave without putting a lot of oil. Leftovers can be made into colorful food as long as they are properly matched. For example, add shredded carrots, shredded green peppers and shredded mushrooms, mix in some scalded green leafy vegetables, and add an egg, which is rich in dietary fiber and vitamins, as well as a lot of potassium and calcium.