What are the traditional eating customs in summer?
1 duck meat
In summer, people in many areas have the custom of eating duck meat. This is because the hot summer is in the season of alternating summer and autumn, and the weather has not completely turned cold. At this time, it is not appropriate to eat something particularly nourishing, so duck meat, which is tepid, is particularly suitable.
2. Longan
After summer, it is suitable to eat more "invigorating" food, so longan is very suitable. Fuzhou people are used to eating longan in summer, and they also like to make porridge with longan. Longan is a kind of fruit, which is cheap and delicious. If you like, you can buy some to try today. But although it is delicious, don't eat too much. Longan gets angry easily.
3. Herbal tea
You can drink more herbal tea in summer to clear away heat and fire. On this day, many families like to make tea at home and have a drink for the whole family, which is both nutritious and meaningful. Although herbal tea is good, remember not to use ingredients that are too cold, otherwise it will easily cause gastrointestinal discomfort.
4. White meatballs
Speaking of white meatballs, you may think of the kind of meatballs we usually eat, but they are not. Fuzhou people like to eat white balls in summer, which is glutinous rice balls. Rub glutinous rice flour into small balls, but put it in water and add sugar to cook it. It is sweet and delicious after cooking. Glutinous rice is also a very nourishing thing, especially suitable for autumn, suitable for men, women and children, so remember to eat more glutinous rice products after the summer heat.
5. Sour plum soup
People in Wenzhou like to drink sour plum soup, especially in summer, which is sweet and sour and tastes delicious. Although sour plum soup looks bland, it is not only delicious, but also nutritious, which can relieve fatigue and relieve summer heat.
Dietary taboos in summer
1, not as many as possible.
In summer, many people like to start to supplement some nourishing food, but there should be a degree of food supplement, not the more the better. There are many seasonal ingredients in summer, so we should pay attention to eating more seasonal ingredients. For some foods with high nutritional value, don't eat blindly to prevent the harm caused by eating too much.
2, you can't eat meat for everything.
After autumn, the folk tradition is to "paste autumn fertilizer". At this time, many people like to eat more meat, but now the living standard has improved, and meat varies from person to person. Old people and children with indigestion should choose to eat meat according to their own physique and eating habits.
3, can not eat too single.
Various foods contain different nutrients, so foods should not be too single. For example, many people invariably like to drink porridge. After autumn, all kinds of ingredients are particularly rich, so you can change the pattern to adjust the food on the table, so as to ensure a comprehensive and balanced nutritional intake.
Folk stories in summer
According to folklore, the summer heat is related to Zhu Rong. Zhu Rong, the son of Emperor Yan (Zhu Rong is also said to be the fifth generation grandson of Emperor Yan), the eldest brother of Jingwei, is deeply loved by people because of his ability to "shine on all sides". Because Jingwei was playful and drowned in the East China Sea, Emperor Yan was too sad to care about government affairs, so he handed over the tribal rights to Zhu Rong. After the merger of Huangdi Tribe and Yan Di Tribe, Zhu Rong was named Vulcan and became one of the most important ministers of Yanhuang Tribe. With the assistance of the Yellow Emperor and other ministers, Zhu Rong became more and more snobbish and prestigious, which attracted the envy of the water gods. So Gonggong challenged Zhu Rong, and the two of them fought to the death. In the end, Gonggong was defeated and fled in a hurry. On the way to escape, he knocked down Buzhoushan, causing the sky to fall and the bodies to fall everywhere. Under the pressure of tribal elders, the Yellow Emperor executed Zhu Rong with tears in his eyes. Zhu Rong also regretted the disaster brought by his recklessness to the world, and asked the Yellow Emperor to let his soul drift along the river and summon the souls of the victims to atone. Because Zhu Rong was in charge of summer and summer, the day when Zhu Rong was executed was called "summer".
Finally, after the heat, it is the season to change the diet style. You can't eat too much greasy food this season, and the weather is dry. People are prone to constipation and dry throat, so they need to drink more tea to moisten their throats. Nowadays, many people are busy with work and seldom drink porridge. In midsummer, drinking a bowl of warm porridge can also relieve constipation. These are the traditional dietary customs shared by Bian Xiao.
Will the Year of the Rabbit in 2023 and the Universiade in the next decade test your fortune? I don't know how to choose a good day Is TA the right person in your life? Will you get rich in 2023? Interpret your professional talent in all directions and turn the corner! Click online consultation: /xz/