Vascular cleaner. Cauliflower can not only prevent respiratory diseases, but also be a very good vascular cleaner.

2. Broccoli:

Vascular cleaner. Broccoli is rich in flavonoids, which can prevent infection. It is also the best vascular cleaner, which can prevent cholesterol oxidation and prevent platelet coagulation.

3. tomatoes:

Antioxidant. Tomatoes can improve the oxidation ability of human body, eliminate free radicals and other body wastes, and protect blood vessel elasticity.

4. Eggplant:

Enhance blood vessel elasticity. Eggplant is rich in vitamin P, which can soften blood vessels, enhance blood vessel elasticity, reduce capillary permeability and prevent capillary bleeding.

5, carrots:

Expel toxins. Carrot is an effective food for expelling mercury, which can effectively reduce the concentration of mercury ions in blood, promote blood circulation and accelerate the discharge of toxins.

Extended data:

Foods that affect blood vessel health:

1, cold food:

Avoid hard and cold foods and stale foods, such as spinach, radish, celery and cold drinks.

2. Pickled products:

To control salt intake, it is best not to eat pickles, bean paste, sausages, bacon or eat less.

3. Strong tea:

Strong tea contains a lot of theophylline, which can cause brain excitement, insomnia and other discomfort, thus raising blood pressure.

People's Network -9 kinds of daily foods make blood vessels healthier. What nutrients do blood vessels like best?