Breakfast:

1, bread: can be paired with eggs, bacon, sausages, etc. Provide enough energy for the body.

2. Miscellaneous grains porridge: steamed brown rice, corn porridge, black rice porridge, etc. Optional, a small amount of millet and red dates, rich in nutrition, easy to digest and absorb.

3, milk: rich in high-quality protein and beneficial trace elements, can be eaten with bread, cereal, etc.

Lunch:

1, chicken rice: low in fat and high in protein, easy to digest, containing vitamin B, zinc, iron and so on.

2, cabbage soup vermicelli: light and easy to digest, providing enough water and cellulose to assist gastrointestinal digestion.

3, seaweed egg soup: provide a variety of nutrients, easy to digest, conducive to good health.

Dinner:

1, noodles: low calorie, easy to digest, with vegetables, meat, etc. , can provide the nutrients needed by the body.

2, bone soup: contains nutrients such as calcium, phosphorus and collagen, which can promote bone growth and enhance physical fitness.

3, sweet potato porridge: contains a lot of dietary fiber, help digestion and detoxification, can help the body stay healthy.

Midnight snack:

Nut foods such as 1, edamame and peanuts: rich in protein and nutrients, can provide a long-term satiety and help regulate blood sugar and energy levels.

2. Yogurt, fruit, etc. It contains a lot of vitamins, minerals and other nutrients, which can enhance human immunity.

Matters needing attention in college entrance examination diet

1, avoid choosing the wrong food: when choosing food, avoid choosing foods that are too spicy and difficult to digest.

2, eating rules: we must maintain a regular diet, according to the time and intensity of three meals.

3. Eat more vegetables and fruits: Vegetables and fruits are rich in vitamins and minerals, which can improve the immune function of the human body.

4, reasonable collocation: food collocation also needs to be reasonable, avoid eating too much food, so as not to cause discomfort.

5, balanced diet: in the choice of diet, we need to pay attention to balanced nutrition intake, diversified diet can make the body absorb more nutrition.

The arrangement of college entrance examination recipes should pay attention to the principles of regularity, balance, digestibility and no stimulation to ensure good health and mental state. It is necessary to avoid spicy, greasy and irritating foods and indigestible foods, and at the same time reduce the intake of sugar and caffeine to ensure the stability of physical state and mental state.