Weight loss is a topic that has always been of great concern to everyone. Modern people believe that the thinner a woman is, the more beautiful she is. Therefore, female friends are very keen on losing weight and hope to have a slim figure. There are many ways to lose weight, but some women don’t like exercise very much. At this time, dietary weight loss methods are more popular. Here are several aloe vera weight loss methods recommended to you.

1. Aloe vera weight loss recipe

Honey aloe vera dew

Ingredients: 4-5 fresh aloe vera roots, 5 grams of black dates, and appropriate amount of honey.

Method:

1. Wash the aloe vera, remove the skin, take out the inner meat and set aside; wash the black dates, remove the core and cut in half.

2. Pour 3 cups of water into the pot and bring to a boil, add black dates and cook briefly, add ingredient A and mix thoroughly, then add aloe vera meat and continue cooking for about 10 minutes.

Snow fungus and aloe vera

Ingredients: 20 grams of white fungus, 125 grams of aloe vera, appropriate amounts of wolfberry and coriander. Appropriate amounts of ice and purified water.

Method:

1. Soak white fungus, remove the roots, and steam with water. Slimming Men's and Women's Network

2. Peel and wash aloe vera, cut into strips, blanch and take a shower, and soak wolfberry in hair.

3. Add rock sugar and purified water to the juice, add white fungus, aloe vera, and wolfberry to soak in the flavor, and sprinkle with coriander.

Mango Aloe Yogurt

Ingredients: 1 mango, 1 piece of aloe vera, 1 small bottle of yogurt, and a little honey.

Method:

1. Peel and core the mango, and set aside the pulp.

2. Tear off the skin of aloe vera, put the transparent pulp into a juice machine, add mango, yogurt, honey, and blend into juice.

Apple stewed with aloe vera

Ingredients: 500 grams of apples, 200 grams of aloe vera, 30 grams of white sugar, and 15 grams of rock sugar.

2. Effects of aloe vera

1. Protect the gastrointestinal tract and prevent gastritis and gastric ulcer

Abnormal diet, excessive stress or stress are easy to cause Cause gastrointestinal diseases, the aloe gel part can effectively protect the gastrointestinal wall from erosion by gastric juice and produce new tissue. When using aloe vera, it is a good idea to take a large amount of gelatin in the middle of the aloe vera, avoid the part close to the leaves, and eat it raw or after conditioning.

2. Low calorie, healthy and without burden

Aloe vera is rich in minerals and vitamins. Its biggest advantage for weight loss is that compared with other snacks, such as biscuits, cakes, Chocolate, etc., the calories of aloe vera are so low that there is nothing to say.

So, when you want to eat snacks, you can take out the gelatinous part of aloe vera and add it to yogurt or fruit juice. Of course, it can also be made into low-calorie aloe vera dishes, which can effectively reduce the burden on the body.

3. Disinfect and sterilize to overcome bad breath

Dilute the aloe vera ground into a paste to make aloe vera. Often use aloe vera juice to rinse your mouth, which can kill bad bacteria in the mouth. , solve the problem of bad breath! Bacteria, mold and viruses in the oral cavity are the main factors causing the problem of bad breath, so often use aloe vera juice to kill bad bacteria in the mouth, solve the problem of bad breath, and strengthen the body's health effect.

4. Promote gastrointestinal motility and effectively treat constipation

The aloe-emodin contained in aloe vera is the main reason why aloe vera can treat constipation. Beauties who are suffering from constipation should immediately drink a glass of aloe vera juice to lose weight! Use a juicer to squeeze the aloe vera into juice, filter it and drink it. In addition, aloe vera also has the effect of promoting metabolism, effectively accelerating the elimination of waste products in the body, making the skin healthier and the body slimmer.

5. Promote blood circulation and improve anemia symptoms

Low blood pressure is one of the main causes of anemia. People with low blood pressure tend to feel tired, unable to get up in the morning, or suffer from dizziness, anemia, etc. Aloe vera can promote blood circulation, improve metabolism, and improve physical fitness, so eating aloe vera can effectively prevent these symptoms.