The main way for men to exercise their sexual ability is to exercise to make their bodies strong and have long-lasting endurance.

You should eat more aphrodisiac foods in your diet.

Care for men’s health starts with a healthy diet! The following are six recommended recipes for nourishing the kidneys and strengthening yang.

The first step

Cut open a pair of pig kidneys, put 10 grams of walnut kernels, 9 grams of cornus, and 8 grams of psoralen into the kidneys, sew up the incisions, and cook Eat cooked.

The second course

150 grams of mutton, 120 grams of yam, 100 grams of Cistanche deserticola, 150 grams of dodder, 150 grams of walnut kernels, 10 green onions, and an appropriate amount of japonica rice to make soup.

The third course

1 pair of sheep kidneys, 12 grams of Cistanche deserticola, 10 grams of wolfberry, 8 grams of Morinda citrifolia, 10 grams of Rehmannia glutinosa, stew until cooked, discard the medicinal residue, eat the meat and drink the soup , once a day.

The fourth course

Stew 50 grams of venison, add wolfberry, appropriate amount of Polygonum multiflorum, discard the medicine residue, eat the meat and drink the soup.

The fifth course

10 grams of dog whip, decoct and take once a night.

Course 6

Take 250 grams of dog meat and 50 grams of black beans, mix with salt, ginger, five-spice powder and a small amount of sugar, and cook until eaten.