Recommend a catering: staple food: soft rice, steamed bread, steamed buns, corn flour, wheat flour miso hair cake and so on. Braised hairtail, Mongolian meat or shredded pork, celery, beef or pork loin shrimp, minced meat, tofu, etc. Vegetables: fried broccoli, preserved eggs mixed with tofu, green peppers and black beans, mushrooms and rapeseed. Soups: lotus lily tremella soup, shrimp, vegetable soup, sauerkraut soup, pea soup, etc. Matching principle:100-150g staple food, 3-4 1 vegetable and meat, and appropriate amount of soup and fruit. Three meals a day are arranged above. The meat can be once in the morning, with milk, mung bean soup, watermelon and other fruits. Before going to bed at night, the meat can be milk, yogurt or porridge.

You can choose several.