Today, eating big fish and meat is refreshing, and the click-through rate on the table has been very high. This dish should be said to be the simplest. People who can't cook don't have to worry about failure. Its nutritional value can't be underestimated. The loss of vitamins in vegetables should be the least. If you can mix a large pot every day, the amount of food you need every day will be almost satisfied.

Technology: mixing

Taste: home-cooked taste

Time:

Heat: Lower heat.

Composition:

Appropriate amount of bitter chrysanthemum, cherry radish, cucumber 1, purple cabbage, colored pepper, lettuce, peanut kernel (fried) in half a small bowl, cherry tomato, salt 1/4 teaspoon, sugar 1 teaspoon, vinegar 1 teaspoon, soy sauce in half a teaspoon, sesame oil and pepper.

Cooking steps:

1. Wash your favorite vegetables.

2. Deep-fry peanuts in cold oil until their skins are purplish red.

Put it in a big container with the washed and cut vegetables.

4. Mix the juice in proportion (vinegar 1 tsp, soy sauce 1/2 tsp, sugar 1 tsp, fresh fragrant juice 1/2 tsp, sesame oil 1/2 tsp, pepper oil/kloc-0.

Cooking skills:

As shown in the figure, there are basically four steps: simple and easy: washing vegetables and choosing vegetables; Fried peanuts; Juice regulation; Bamboo-like

Note: Don't cut all kinds of vegetables, it is best to tear them by hand to prevent excessive loss of vitamins. Today is very refreshing, and it is also a refreshing hodgepodge that usually eats big fish and meat. The hit rate on the table has always been high. This dish should be said to be the simplest. People who can't cook don't have to worry about failure. Its nutritional value can't be underestimated. The loss of vitamins in vegetables should be the least. If you can mix a large pot every day, the amount of food you need every day will be almost satisfied.

Recently, I have mixed a small pot for myself almost every day. Now I eat in pots. You can eat and drink, and your fat is obvious. The book says that during pregnancy, I can't just focus on fruit or meat. Vegetables are essential. Fruit and meat should be moderate, and vegetables can be eaten more. Therefore, I have been persistently matching myself with vegetables of various colors to meet my daily vitamin intake.

In fact, it's not just pregnant women, it must be one of the recipes for dieters. Spring has come, and kua's classmates begin to feel that they are not slim enough. Then eat more vegetables and less meat, and you can have a good figure. ..

Method for making assorted vegetables:

Ingredients: lettuce, yellow lettuce, red pepper, purple cabbage, coriander ... and so on.

Seasoning: salt, sesame oil, mustard, sugar, vinegar, monosodium glutamate water.

Production method: 1. Cleaning the main ingredients, tearing lettuce, purple cabbage and coriander into pieces by hand, and cutting lettuce and pepper into pieces with a knife;

2. Mix the cut vegetables with sesame oil first, then add other seasonings and mix well to eat;

Features: bright color and crisp taste.

The key to making: don't grab the food by hand, put it in the refrigerator first to make it more refreshing.