Yes, papaya can induce diuresis, expel sodium, dilate blood vessels, lower blood pressure, regulate qi, regulate middle warmer, soothe the liver and relieve cough, and is suitable for people with dyspepsia, chest tightness, flatulence, vomiting, stomachache, tracheitis and cough with excessive phlegm. Zinc has a great influence on children's intellectual development, and bergamot contains more zinc, which is helpful to improve intelligence if eaten regularly.

Garlic has antibacterial and anti-inflammatory effects, which can protect the liver, regulate blood sugar, protect the cardiovascular system, resist hyperlipidemia and arteriosclerosis, and resist platelet aggregation.

Cold fingered citron

Ingredients: bergamot 1 carrot 1 onion 1/8.

Accessories: garlic 1 ginger, 2 tbsps of salt, 7-8 chili oil 1 tbsps, sesame oil 1 tbsps, sugar 1/4 tbsps of balsamic vinegar, 2 tbsps of soy sauce 1.5 tbsps of white sesame, 3g.

The practice of cold mixing bergamot:

1. Wash melons, carrots and onions, cut them into filaments, and chop garlic cloves into minced meat; bruised ginger

2. Marinate with 1 tbsp salt by hand. /kloc-After 0/0 minutes, some water will be braked out, poured out and washed with cold boiled water;

3. Add shredded carrots and onion;

4. Add Jiang Mo and minced garlic, half a spoonful of salt, pepper and Chili oil, sesame oil and sugar balsamic vinegar, and stir well.

5. Sprinkle sesame seeds at last.

skill

1. The shredded bergamot is salted. Although washed with water, it still has a salty taste, so reduce the amount of salt when adding seasoning.

2. Raw materials and seasonings can be blended according to your favorite taste.