Freshly squeezed juice formula and preparation method

Freshly squeezed juice formula and preparation method. Freshly squeezed juice is one of the most popular health drinks in today's society, and many people also have juicers at home, which is very convenient to make. But do you know much about the recipe of freshly squeezed juice? If you don’t know the formula and production method of freshly squeezed juice, come and learn it with me. Freshly squeezed juice recipe and preparation method 1

Freshly squeezed juice recipe and preparation method

1. Vegetable apple juice

Vegetable apple juice is made from apples, cabbage and Made with celery as the main raw material, the formula is two hundred grams of cabbage, two grams of apples, and one celery tree. Wash the cabbage and celery and cut them into pieces together with the apple, then put them together in a juicer to squeeze out the juice, then drink it in a cup. This vegetable apple juice has many effects such as refreshing, choleretic and weight loss.

2. Cucumber kiwi juice

Cucumber kiwi juice is a special drink that can clear away heat, detoxify, diuretic and quench thirst. The formula is 200 grams of cucumber and 50 grams of kiwi fruit. Fifteen grams of honey and two hundred grams of cold boiled water. Wash the cucumber, remove the seeds, and cut it into pieces. Remove the skin of the kiwi fruit and cut it into pieces. Put them into the juicer together, then add cold boiled water, pour out the juice, and add honey.

3. Grape lemon juice

Grape lemon juice is a freshly squeezed juice with excellent beauty effects. Regular drinking can make the complexion rosy and the skin fine. Smooth, the formula is 150 grams of grapes, one fresh lemon, and 20 grams of honey. When making it, you need to wash the grapes, cut the lemons with peel into four parts, put them together with the grapes in a juicer to squeeze the juice and pour it out, then add the honey and mix thoroughly, and you can drink it directly. The taste will be even better if you put it in the refrigerator and drink it. Freshly squeezed juice formula and production method 2

1. A complete list of freshly squeezed juice recipes

(1) Liver nourishing: carrot and pear juice

Ingredients: 50 grams of carrots , 1 Sydney pear, a little honey.

Method: 1. Wash the carrots and cut them into small pieces; wash the pears, peel, core and cut them into pieces. 2. Put the cut carrots and pears into the soy milk machine, add purified water to between the upper and lower water levels, beat into juice and pour it into a cup. Add some honey to taste when drinking.

Efficacy: Carrots have the effects of strengthening the spleen and stomach, nourishing the liver and improving eyesight, clearing away heat and detoxifying, strengthening yang and nourishing the kidneys, clearing rash, lowering qi and relieving cough, etc. Pears have the effects of moistening the lungs and eliminating phlegm, clearing away heat and promoting fluid production, and are suitable for symptoms such as hot cough, dry cough, febrile disease and body fluid injury, polydipsia and thirst after drinking.

(2) Meditation: jasmine, celery and lemon juice

Materials: 1 jasmine flower

80g celery, 1 yellow lemon

2 teaspoons of honey;

Method: 1. Soak the jasmine flowers and wash them, wash the celery, remove the old tendons, and cut them into small pieces for later use. 2. Wash the yellow lemon, remove the skin and take out the pulp. Then put the yellow lemon, jasmine and celery into the juice machine, add 250ml of water, stir and filter the juice, and finally add honey.

Efficacy: lowers blood lipids and blood pressure, clears the intestines, has a sour taste and has a pleasant mood effect. However, people with gastric ulcers and excessive gastric acid should not drink it.

(3) Clear heat: watermelon and lotus root juice

Ingredients: 500g watermelon, 100g lotus root, 2 mint leaves;

Method: 1. Wash the mint leaves and set aside. Cut off both ends of the lotus root, peel and wash, and cut into pieces of suitable size. 2. Cut the watermelon along the dark melon lines, remove the watermelon seeds, take the pulp and lotus root, and put them into a juicer. After stirring the juice, add mint leaves for decoration. If you like the fragrance of mint, you can also add some mint leaves when whipping, and whip together with watermelon and lotus root.

Efficacy: Clearing away heat and diuresis, moistening the lungs and clearing away blood stasis; however, patients with kidney disease and diabetes, weak body and cold, and pregnant women in early pregnancy should not drink it.

(4) Regulate blood lipids: Hawthorn and cucumber juice

Ingredients: 100 grams of hawthorn, 200 grams of cucumber, and appropriate amount of honey.

Method: 1. Wash the hawthorn, remove seeds and dice; wash and dice the cucumber. 2. Put hawthorn and cucumber into a juicer, add appropriate amount of drinking water and beat, add honey and mix thoroughly.

Efficacy: Cucumber contains glycolic acid, which can inhibit the conversion of carbohydrates into fat, and can lose weight and lower blood lipids; hawthorn contains organic acids and flavonoids, which can prevent and treat cardiovascular disease and lower blood lipids.

(5) Blood replenishment: cherry juice

Ingredients: 200 grams of cherries.

Method: Wash the cherries, remove stems, cut in half, remove cores, put into juicer, add appropriate amount of drinking water and blend.

Efficacy: Cherries are extremely rich in iron, ranking first among all fruits. Iron is the raw material for synthesizing adult human hemoglobin and is of great significance in preventing iron deficiency anemia.

(6) Anti-aging: cucumber and apple juice

Ingredients: 2 cucumbers

15g tangerine peel,

2 apples

A little white sugar.

Method: 1. Wash the cucumbers. When washing these fruits and vegetables, be sure to be careful. Try to use some mild disinfectant and detergent to clean them. Then rinse them, remove both ends, cut them into pieces and soak them for later use. 2. Just wash the apples, but it is best not to peel them, because there are many nutrients in the apple skins, and it would be a pity to remove them. Cut the apple into several pieces and discard the core. 3. Add about 400ml of water to the cucumber, tangerine peel, apple and white sugar, put it into a juicer and stir to make the juice.

Efficacy: Cucumbers and apples are rich in vitamin C and water, which can detoxify and delay aging.

(7) Skin beauty: papaya milk

Ingredients: 200 grams of papaya, 400 ml of skimmed milk;

Method: Peel, remove seeds and cut papaya For small dices, put the diced papaya and milk into a juicer and mix well.

Efficacy: Papaya contains papain, water-soluble dietary fiber, etc., which can reduce inflammation, anti-cancer, antioxidant, lower blood lipids, and moisturize the skin. When paired with milk, it tastes more fragrant, is more nutritious, and has a better whitening effect. Significantly.

(8) Freckle removal: Strawberry orange yogurt

Materials: 50 grams of strawberries, 100 grams of oranges, 300 ml of yogurt;

Method: 1. Remove stems from strawberries, wash and dice them; peel oranges and cut into small pieces. 2. Put the strawberries, oranges and yogurt into a juicer and blend well.

Efficacy: Orange + strawberry + non-fat yogurt = prevent pigmentation and freckles, and keep the skin white and tender. Oranges are rich in vitamin C and citric acid, which can moisturize the skin. They are anti-wrinkle and antioxidant. Strawberries are rich in vitamin C, vitamin A, etc., which can make the skin smooth and white. Skim yogurt is rich in active lactic acid bacteria and vitamins, which can inhibit the production of melanin. form.

2. Precautions

Do not throw away the foam of freshly squeezed juice

There will be a thick layer of foam on the juice squeezed by a juicer. Most people People throw it away because it has no flavor or even looks unsightly. Medical research has proven that this layer of foam is rich in enzymes. Enzymes are very beneficial to the human body, such as anti-inflammatory and antibacterial, purifying blood, enhancing immunity, etc. However, this enzyme dissipates easily. You can only remove it as soon as possible. Drink it thoroughly to ensure its activity.

Leave the white sponge layer of citrus fruits

Citrus fruits, such as tangerines, oranges, grapefruits, etc., after peeling off the outer skin, there is a white sponge layer inside. It is rich in vitamin C and bioflavonoids, which are of nutritional value to the human body.

Do not use aluminum containers to hold juice

Once aluminum is taken into the body, it is difficult to excrete, directly damaging brain nerve cells, making people slow to react and reducing memory. Freshly squeezed juice The citric acid and fruit acid in it can promote the body's absorption of aluminum, so remember not to use aluminum products to hold fruit and vegetable juices.

Freshly squeezed juice should be consumed as soon as possible

In order to prevent the nutrients in the fruit and vegetable juice from being lost, it should be consumed as soon as possible. If it cannot be finished, it can be stored in the refrigerator. It is worth noting that during storage, the component of juice that loses the fastest is vitamin C. Different types of juices have different vitamin C loss rates when stored under different conditions, which can range from 20% to 100%.

Generally speaking, the more acidic the juice, the longer vitamin C can be stored, because vitamin C is the most stable under such conditions and microorganisms are not easy to reproduce. Hawthorn juice, citrus juice, grape juice, etc. can be stored in the refrigerator for 3-5 days after opening, while peach juice, pear juice, etc. with low acidity are best consumed within 2 days after opening.

Before juicing, you can scald it with boiling water

Before juicing, scalding it with boiling water can kill most of the oxidases on the fruits and soften their tissues. Juicing immediately can reduce the loss of nutrients and increase the juice yield. It can also make the color of the juice relatively brighter and extend the storage time.