Usually, everyone will eat all kinds of vegetables, which have supplemented the nutrition needed by the body. Taro and carrot are two very common vegetables, which can be eaten in a variety of ways and can be cooked according to the taste of family members. Usually everyone shares it, so can taro and carrots be eaten together? There is no adverse reaction between the two, or it affects the body's absorption, so taro and carrot can be safely eaten together.

Because taro and carrots are incompatible with each other, there will be no adverse reactions when they are eaten together. It tastes sweet and has high nutritional value. Taro is not only rich in starch and soluble sugar, but also contains protein, fatty acids, vitamins, amino acids and inorganic salts such as calcium, phosphorus and iron. Has the effects of clearing away heat and toxic materials, enriching blood and benefiting qi, and strengthening body constitution. Carrots, such as vitamin B2 and vitamin C, especially carotene, are among the best in vegetables, which can prevent respiratory tract infection and promote human growth and development. Is beneficial to improving eyesight of liver, benefiting diaphragm, widening intestine, reducing blood fat and blood sugar, and enhancing immune function.

What can't taro be eaten with?

Taro can't be eaten with bananas: Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth. But even taro has high nutritional value, but if you want to avoid eating it with bananas, it will cause bloating and poisoning.

Carrots should not be eaten with anything.

1, carrots can't be eaten with vitamin C food: carrots contain a lot of vitamin C degrading enzymes, which can degrade vitamin C. You can't eat carrots and foods with high vitamin C content, so as not to reduce the nutritional value of food. Common foods rich in vitamin C are tomatoes, yams, plums, white radishes, apricots and persimmons.

2, carrots can not be eaten with vinegar: carrots contain a lot of carotene, which will be converted into vitamin A after eating, which has a health care effect on the liver and eyes of the human body, while vinegar has the effect of destroying carotene. Eating these two kinds together will reduce the nutritional value of carrots.

3. Carrots should not be eaten with foods with high iron content: carrots contain high carotene, which will be converted into vitamin A after eating and have strong antioxidant capacity. However, foods containing iron have certain oxidation characteristics, and when eaten together, redox reactions will occur, which will reduce the efficacy of the two foods.