Slimming parts: upper limbs, make chest muscles firmer, and waist and hip muscles at the same time.
2. Put your legs together and put your hands behind your head. Lean your upper body forward and stick it on your leg. Pay attention to keep your upper body straight at all times.
Slimming parts: waist and abdomen fat.
3. Lie on your back on the sofa, put your head in your hands, hold the mat with your legs, lift it up and do it back and forth for 5~ 10 times.
Slimming parts: fat in abdomen, buttocks and legs.
4. Sit on the sofa with one leg straight and the other leg bent. Straighten the bent leg up at 90 degrees to the other leg. Repeat 5 ~ 10 times.
Slimming parts: waist and abdomen fat, shaping leg lines.
5. Sit on the sofa, arms straight, legs together, thighs up, at a 45-degree angle with the sofa surface. Keep your upper body still and cross your legs.
Slimming parts: abdomen and buttocks, shaping the lines of big legs.
6. Sit sideways on the sofa with one leg straight and the other leg bent at 45 degrees. Keep your upper body upright, hold your head with your hands, fan your waist at 45 degrees, and turn your body.
Slimming parts: upper limbs, waist and abdomen fat.
7. Sitting on the sofa, one leg is straight, the other leg is bent, hands are crossed on the chest, and the upper body is bent in the opposite direction to the bent leg.
Edge, two no, delay