100 grams of lettuce contains only 15 kilocalories, and the water content is as high as 95%. When eaten raw, it is crisp and crisp, and you will feel very tender. It contains more dietary fiber and vitamin C, which can eliminate excess fat in the body. Also known as diet lettuce, it contains less calories, so don't worry about gaining weight. Deeply loved by dieters. Dietary fiber contained in lettuce has the functions of lowering blood cholesterol and blood lipid. Combined with various vitamins and minerals, it is an ideal food to lose weight. Lettuce can effectively lose weight if eaten correctly. Here are some ways to lose weight:

One: Eat raw: Wash lettuce and eat it directly. If you think the taste is light, you can put a little salt and try not to eat it with high-calorie seasonings, otherwise you will not achieve the ideal slimming effect.

Two: lettuce salad: cut the lettuce into small pieces, put a little salad on it, mix well and eat. Salad dressing is a high-calorie item, so be careful not to put too much.

Three: stir-fry: wash the lettuce, put a little oil in the pot, then stir fry, and put a proper amount of salt when you are out of the pot, so that it is healthier to eat and the calories are not high.

Note: Lettuce needs to be fertilized with pesticides during its growth to grow more vigorously. Therefore, there may be pesticide and fertilizer residues on vegetables bought from the vegetable market, so be sure to wash them before eating them raw, so that you can rest assured when eating them.