Although noodles are a refreshing and delicious staple food, noodles cannot provide protein and fiber to the human body at the same time. Therefore, for the sake of health, it is best to put some meat and vegetable dishes together when cooking noodles. For meat dishes, you can choose shrimps, which contain a lot of protein. For vegetarian dishes, you can choose tomatoes. What are the simple ways to make shrimp and tomato noodles? The simple way to make shrimp and tomato noodles

1. Method 1: Fried noodles with shrimp and tomatoes. First cut the tomatoes and remove the shrimps for a while and set aside. Boil the noodles and set aside, stir-fry the shrimps, and then add the noodles, shrimps, and tomatoes and stir-fry. Put a little sugar. Stir-fry with soy sauce for 1 or 2 minutes and it's ready to serve.

2. Method 2: Shrimp, tomato and egg noodles. First, wash the tomatoes, peel them and cut them into cubes. Separate the shells and meat of the prawns. Use the shells to fry the shrimp oil first. Add oil to the pot, add the shrimp shells, and slowly fry over low heat until they turn red and crispy. Take out the shrimp shells. , the remaining oil is shrimp oil,

Take 3 tablespoons of shrimp oil, add onions and ginger and sauté until fragrant, add diced tomatoes and stir-fry over high heat for a short while, then turn to medium to low heat and slowly mash the tomatoes,

p>

Add enough water, bring to a boil and add noodles. When cooked for 8 seconds, add shrimps. Once the shrimps turn red, add vegetables, add eggs, add salt and mix well. Remove from the pan. Add a little sesame oil before serving.

3. Method 3: Put cooking oil in the pot, add garlic cloves, and heat. Add headless red shrimp, add appropriate amount of salt and fry until cooked. Fry the garlic cloves and prawns until slightly browned, then set aside. Cook the pasta in water and set aside. Chop onions and set aside. Boil a pot of water, blanch tomatoes for about 1 minute, remove and peel. Peel tomatoes and cut into cubes. Set aside. Put vegetable oil in the pot, add onion dices and stir-fry. Add tomatoes and fry until cooked, crushing while frying. Add appropriate amount of water and fry into tomato sauce. Put the cooked pasta, prawns and garlic cloves into the sauce and cook together, and add an appropriate amount of salt to taste. Stir-fry until the sauce dries up, remove and serve on a plate. What are the nutritional values ??of shrimp?

1. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent Arteriosclerosis, and can also dilate coronary arteries, which is beneficial to preventing hypertension and myocardial infarction;

2. Amino acids, compared with fish, prawns contain less valine than the essential amino acids High, yet nutritionally balanced source of protein. In addition, prawns contain glycine. The higher the content of this amino acid, the sweeter the prawns.

3. The nutritional value of shrimp is relatively high, and it is rich in high-quality protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other mineral elements. Eating some shrimp in moderation can effectively supplement calcium and high-quality protein, increase human immunity and prevent osteoporosis.

4. Prevent arteriosclerosis. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. At the same time, it can also expand coronary arteries, which is helpful in preventing hypertension and myocardial infarction.