material
1 cauliflower, 1 coriander, 1 red pepper, 1 green onion, appropriate amount of salt, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, half a tablespoon of garlic Chili sauce, and appropriate amount of Italian comprehensive spices.
working methods
1. Break cauliflower into small flowers, soak them in salt water and drain them for later use. Wash coriander and drain.
2. Cut the onion into chopped green onion, cut the dried pepper into small pieces, and cut the coriander into small pieces for later use.
3. Boil the water in the pot and blanch the cauliflower.
4. Don't take too long to blanch, so as not to lose nutrients. Boil for about 1 min.
5. Pour the right amount of oil into the pot, add pepper and chopped green onion, and saute the bottom of the pot.
6. Add cauliflower, stir fry a few times, add garlic Chili sauce and stir fry evenly.
7. Pour in soy sauce and mix well.
8. At this time, put the iron plate on the stove and brush with a thin layer of oil.
9. When the teppanyaki is hot, code coriander.
10. Add fried flowers. The oyster sauce prepared in the pot is poured on a hot iron plate.
1 1. Take the iron plate out of the furnace and put it on the plate.
12. Finally, grind a little Italian comprehensive spice at will. If not, you can keep it.
1. Break cauliflower into small flowers, soak them in salt water and drain them for later use. Wash coriander and drain.
2. Cut the onion into chopped green onion, cut the dried pepper into small pieces, and cut the coriander into small pieces for later use.
3. Boil the water in the pot and blanch the cauliflower.
4. Don't take too long to blanch, so as not to lose nutrients. Boil for about 1 min.
5. Pour the right amount of oil into the pot, add pepper and chopped green onion, and saute the bottom of the pot.
6. Add cauliflower, stir fry a few times, add garlic Chili sauce and stir fry evenly.
7. Pour in soy sauce and mix well.
8. At this time, put the iron plate on the stove and brush with a thin layer of oil.
9. When the teppanyaki is hot, code coriander.
10. Add fried flowers. The oyster sauce prepared in the pot is poured on a hot iron plate.
1 1. Take the iron plate out of the furnace and put it on the plate.
12. Finally, grind a little Italian comprehensive spice at will. If not, you can keep it.