Yin deficiency is generally accompanied by the symptoms of internal heat. Because the yin and yang in the body are out of balance, the yin fluid is insufficient and cannot balance the yang qi, and the yang qi is too strong, resulting in the symptoms of deficiency heat, so you will feel hot and dry.

Yin can be slowly nourished by improving diet and living habits.

1. Diet therapy.

This method is relatively speaking the healthiest and most common way, using food to achieve the purpose of nourishing yin.

In terms of diet, try not to eat barbecue, spicy and other foods that are easy to cause internal heat. Drink more boiled water, less drinks, and eat more yin-nourishing foods, such as lotus seeds, white fungus, lily, yam, honey, etc.

There are many foods that nourish yin, so I won’t go into details here. Pay more attention to your diet and your body will slowly recover.

2. Go to bed early and get up early, and keep a regular schedule.

There is an old saying: nourish yang during the day and yin at night. Night is the best time to nourish yin. You must arrange your work and rest time reasonably and avoid staying up late. Staying up late will aggravate the loss of yin energy. To go to bed early and get up early, a regular work and rest schedule is also the key.

3. Maintain a good attitude.

Don’t be overjoyed or overly sad, keep a peaceful mind when encountering problems, and don’t be overly nervous, excited, irritable, etc.

Maintaining a good attitude can also improve our own health. When we encounter things that don’t go our way, we should communicate more and smile more. A good attitude will definitely make us get twice the result with half the effort on the road to health.

4. Exercise.

Insisting on exercise is not only good for the body, but also helps to regulate our emotions. Try to do more aerobic exercise, such as running, swimming, yoga, Tai Chi, etc., which can help us regulate and improve ourselves. body.