【 Ingredients 】 Shepherd's purse 150g, chicken 50g, winter bamboo shoots about 200g, appropriate amount of yellow wine, refined salt and monosodium glutamate, clear soup and a little sesame oil.

[Practice] Cut off the roots of shepherd's purse, wash it and blanch it with boiling water; Wash the chicken; Peel the winter bamboo shoots, cut the roots and wash them for later use. Chop shepherd's purse into fine powder; Slice chicken and dice for later use; Cut the winter bamboo shoots in half first, and then slice them into thin slices. Heat a wok with high fire, add vegetable oil, heat to 70%, add chicken slices, spread them out with chopsticks until cooked, and take out and drain the oil. Leave a little base oil in the wok, stir-fry onion and bamboo shoots, stir-fry shepherd's purse, add yellow wine, refined salt and monosodium glutamate, add clear soup to boil, add chicken slices, stir-fry evenly and cook slightly, thicken with wet starch, pour sesame oil on it, and serve on a plate.

【 Efficacy 】 Spleen and appetite, digestion and stagnation. It is suitable for patients with gastrointestinal diseases such as anorexia and dyspepsia.

(2) Cream cabbage

[Ingredients] 500g of Chinese cabbage, milk 150ml, salt, monosodium glutamate and water starch.

[Practice] Wash, chop and drain the cabbage. Add 1000 ml water to the pot, bring to a boil with strong fire, blanch the cabbage until it becomes soft, and drain; Heat the wok, pour the milk to boil, add the refined salt and monosodium glutamate, thicken the water starch, pour the cabbage and stir well. Eat with meals.

【 Efficacy 】 Spleen can stimulate appetite and promote digestion. Suitable for patients with digestive tract ulcer.

(3) Fried leeks with shrimps

[Ingredients] Shrimp 30g, leek 250g, egg 1 piece, salt, soy sauce, vegetable oil, starch and sesame oil.

[Practice] Wash the shrimp, soak it in clear water for about 20 minutes, then remove it and drain it. Wash leek and cut into sections; Knock the eggs into the bowl and break them. Add starch and sesame oil to make egg paste. Pour in the shrimp and stir well. Heat an oil pan, stir-fry shrimps, add leeks until cooked after the egg paste is solidified, add salt and soy sauce, season and stir-fry. Eat with meals.

【 Efficacy 】 Tonifying kidney and strengthening yang, lowering qi and promoting bowel movement. Suitable for constipation due to yang deficiency, and contraindicated for constipation due to yin deficiency and excessive fire.

(4) Stir-fried Chinese chives with Lycium barbarum

[Ingredients] 5 grams of Lycium barbarum, 0/5 grams of walnut kernel 150 grams of leek150 grams, and appropriate seasoning.

[Practice] Wash leeks and cut into sections; Heat sesame oil in a pot, stir-fry medlar and walnut kernel, stir-fry leek until cooked, add salt and monosodium glutamate and stir well. Eat with meals.

[Efficacy] Warming kidney and supporting yang. It is suitable for patients with gastric ulcer and cold pain.

(5) burning lentils with garlic

[Ingredients] 5 cloves of garlic, shredded onion 10g, 200g of lentils, ginger 10g, salt 1.5g, 30g of vegetable oil and proper amount of chicken essence.

[Practice] Slice garlic, wash lentils and cut into 3.3 cm pieces, and shred ginger and onion for later use. Add vegetable oil into the pot, stir-fry garlic slices, shredded onion and shredded ginger, stir-fry lentils, add salt and a little water, cover the pot for about 5 minutes, stir-fry lentils until cooked, and add chicken essence to stir-fry evenly.

【 Efficacy 】 Clearing away heat and toxic materials, nourishing the stomach and helping digestion. Suitable for patients with gastric ulcer.

(6) Purslane with garlic paste

[Ingredients] 50 grams of garlic, 500 grams of fresh purslane, 0/5g of black sesame/kloc-,0/5g of white sugar/kloc-,salt, monosodium glutamate, pepper powder, soy sauce and vinegar.

[Practice] Mash garlic into mud; Parching black sesame and mashing; Purslane is washed and broken, scalded thoroughly with boiling water, put on a plate, add garlic paste, cooked sesame seeds, sugar and other seasonings, and mix well. Eat with meals.

【 Efficacy 】 Clearing away heat and toxic materials, reducing swelling and stopping diarrhea. Suitable for people with enteritis, diarrhea and dysentery.

(7) Boiled soybeans with Chili peppers

[Ingredients] 30 grams of soybeans, 3 grams of pepper, and the right amount of refined salt.

【 Practice 】 Wash the soybeans and peppers separately, put them into the pot together, add water and boil them with strong fire, then cook them with slow fire until the beans are cooked and seasoned with refined salt. Drink bean soup.

【 Efficacy 】 Strengthening the spleen to relieve pain, regulating the stomach to stop vomiting, and returning to breast. It is suitable for patients with stomachache, nausea and vomiting, and can also be used for those who do not return to milk.

(8) Toona sinensis

[Raw materials] Fresh Toona sinensis is not limited.

[Practice] Wash and dry the fresh Toona sinensis, marinate it with a little salt for a few days, and then dry it for preservation. Eat with meals.

【 Efficacy 】 Strengthen the spleen and eliminate dampness, detoxify and stop diarrhea. Suitable for patients with chronic diarrhea.

(9) Stir-fried shredded potatoes

[Ingredients] 400g of potato, vegetable oil, soy sauce, onion, pepper, vinegar and salt.

[Practice] Peel potatoes, wash and shred them, blanch them in boiling water and drain. Heat an oil pan with high fire, add pepper and chopped green onion, add shredded potatoes, stir well, add soy sauce, salt and vinegar, and stir for a while. Eat with meals.

[Efficacy] Regulating stomach, invigorating spleen and benefiting qi. It is suitable for patients with gastric ulcer, stomachache and pantothenic acid.

(10) Fresh ginger mixed with lettuce

[Ingredients] 50g of tender ginger, 200g of lettuce, 0/50g of mustard seed/kloc, salt, sugar, soy sauce, balsamic vinegar, monosodium glutamate and sesame oil.

[Practice] Scrape the tender ginger, shred it, soak it in clear water, take it out and marinate it in vinegar for 30 minutes; Peel and shred lettuce, marinate with salt for 2 hours, take it out and wash it, blanch it in boiling water, dry it, and marinate it with sugar, balsamic vinegar and monosodium glutamate; Cut mustard kernels into long strips, blanch them in boiling water, and add soy sauce, sugar, monosodium glutamate and balsamic vinegar for 2 hours. Mix the above three materials together and sprinkle with sesame oil. Eat with meals.

【 Efficacy 】 Strengthening stomach, stopping vomiting and resolving phlegm. It is suitable for people with spleen and stomach deficiency, cold, vomiting and nausea, and can also be used for people with cough and excessive phlegm. People with hemorrhoids should eat less.