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How to cook roast chicken delicious?
Food preparation

Different flavors of roast chicken

Roasted chicken with different flavors (18 pieces)

1 fresh chicken (about 1000g), monosodium glutamate 3g, salt 15g, wine 0g, a little pepper, onion, ginger and maltose.

Production steps

1. Boil the chicken in boiling water for 3-5 minutes, take it out and drain it;

2. Rub the chicken body evenly with monosodium glutamate, salt and wine, marinate for half an hour, take it out to dry, and then evenly wrap it with maltose (you can also put mushrooms and onions in the chicken belly);

3. Put the chicken in the baking tray and bake in the oven, with the chest facing up for 25 minutes and the back facing up 15 minutes. Take it out and pour sesame oil on it.

Raw material preparation

1, 1 adult cock (about 3500g), washed and set aside.

2. monosodium glutamate 10g, salt 20g, cooking wine 10g, and pepper powder, pepper powder, pepper powder and spiced powder.

3, 200 grams of cooked oil, a little onion.

4, firewood 100 kg, a small amount of fine wire.

Production steps

1. Mix monosodium glutamate, salt, cooking wine, pepper powder, pepper powder, pepper powder and spiced powder evenly, coat two thirds of the mixture on chicken, and marinate for 1 hour;

2. Tie the salted chicken to the grill with fine wire and light the firewood at the same time.

3. Brush the oil after baking on the grill for 1 hour. Generally, you need to brush the oil four times according to the specific situation.

4. Baked for about 2 hours, the chicken skin turns yellow, the meat under the skin is fragrant and delicious, and sprinkled with shallots.

5. The roast chicken with firewood is ready. Take it off the shelf and bring it up.

Nutritional value editor

Chicken protein has high proportion, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people.

Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.