Ingredients: raw chicken breast150g, tomato sauce 50g.

Accessories: 50 grams of water chestnut, egg white 1, white powder 15 grams, 2.5 grams of refined salt, 25 grams of white sugar, 250 grams of cooked lard (about 60 grams) and vinegar 10 grams.

Practice: ① Slice chicken breast, add refined salt (1g), egg white and white powder (10g) and mix well.

② Peel the water chestnut, wash it and cut it into thin slices.

(3) Put the pot on the fire, add lard and heat it for three minutes, then add the chicken slices, and then spread them with chopsticks until the chicken slices turn white and take them out.

(4) Leave a little oil in the original pot, add water, clear water, refined salt, sugar, tomato sauce and vinegar, boil, thicken with water into white powder, and pour in chicken slices and stir well.

Nutrition: contains protein 38.5g, fat 67.3g, carbohydrate 48.9g, calcium 45.5mg, phosphorus 483.5mg, iron 2.5mg, nicotinic acid 8.8mg, vitamin A 175 international unit, vitamin B1:2.5mg, vitamin B2: 2.5mg, nicotinic acid 8. ..

Functions: invigorating spleen, stimulating appetite, promoting digestion, invigorating qi and nourishing blood, protecting health, clearing away heat and resolving phlegm, which can be used as a good product for stimulating appetite and promoting digestion.

Tomato beef

Ingredients: tomato150g, beef100g.

Accessories: cabbage 150g, cooking wine 3g, refined salt 4g, monosodium glutamate1g.

Methods: ① Wash tomatoes, Chinese cabbage and beef respectively, cut tomatoes into squares, and cut Chinese cabbage and beef into thin slices.

(2) Put the beef into the pot, add clear water until it doesn't smell like beef, bring it to a boil with strong fire, skim the floating foam and add cooking wine until the beef is almost cooked, then pour the tomatoes and Chinese cabbage into the pot, stew until it is all cooked, add refined salt and monosodium glutamate, stew for a while, and serve.

Nutrition: It contains carbohydrate 1 1g, protein 23. 1g, fat 7.2g, calcium 8 1mg, phosphorus 254mg, iron 1.5mg, and provitamin A0.1.

Functions: invigorating spleen, stimulating appetite, promoting blood circulation, removing blood stasis, regulating qi and blood, promoting fluid production and stopping diarrhea,

Tomato stuffing

Ingredients: tomato100g, pork 50g.

Accessories: 50g of green leafy vegetables, 5g of vegetable oil, 10g of white powder, 3g of refined salt, 3g of ginger juice and 5g of chopped green onion.

Methods: ① Wash tomatoes, remove pedicels and dig out seeds and hearts (for later use).

(2) Chop the pork into minced meat, then mix the minced meat with appropriate amount of white powder, ginger juice, chopped green onion and a small amount of water, put it into tomatoes, steam it in a cage for about 10 minute, and take it out.

(3) Wash and cut the green leaves, put oil in the pot and heat them, then stir fry, add the dug tomato juice, thicken it, pour it into the bottom of the dish and smooth it, and then put the steamed tomatoes on the dish to eat.

Nutrition: zinc 9.6 mg, provitamin A 0.8 1 mg, vitamin b 1.37 mg, vitamin B2 0.37 mg, nicotinic acid 2. 1 mg, vitamin C 36 mg, protein 6.6 mg, fat 35 g and carbohydrate 2.65 mg, which can produce 333 thousand.

Functions: nourishing yin and blood, invigorating spleen and qi, strengthening the heart and calming the nerves, warming the middle warmer and moistening the intestines, especially its effect of appetizing, moistening the intestines and relaxing bowels is superior.

Hawthorn jerky

【 Formula 】 Hawthorn 100g lean pork 1000g vegetable oil 250g sesame oil, ginger, onion, pepper, cooking wine, soybean oil, monosodium glutamate and sugar.

【 Function 】 Yin moistens dryness, and helps digestion and digestion. Suitable for spleen deficiency and qi stagnation, hypertension, hyperlipidemia and other diseases.

[production process]

1. Lean pork is deboned and washed for later use; Impurity removal of hawthorn (hawthorn fruit should be broken); Sliced ginger; Cut the onion into pieces.

2. Put 50 grams of hawthorn into the pot, add about 2000 ml of water, bring it to a boil with high fire, add lean meat, cook it until it is half cooked, take out the lean meat, dry it a little, and cut it into thick strips about 2 inches long and 5 minutes wide. Mix the meat strips with seasonings such as soybean oil, ginger, onion, cooking wine and pepper, marinate for 1 hour, and then drain.

3. Put the oil in an iron pot, cook it with slow fire, add the meat strips and fry until it turns yellow, that is, scoop it up with a colander and drain the oil; After pouring the oil out of the pot, leave some oil left, then put it on the fire, add the remaining hawthorn, stir-fry it slightly, then pour the dried meat into the pot, stir-fry it repeatedly, bake it on low heat, then take it out of the pot and put it on a plate, pour in sesame oil, sprinkle with monosodium glutamate and sugar, and mix well.

Soak lemon slices in water, soak chrysanthemum tea or tangerine peel in water, 2g lavender, 2g bodhi, 2g mint and honey15ml; Methods: Lavender, bodhi and 5min were added into 500ml hot water, soaked for 5 minutes, and then the tea residue was taken out. Add honey, stir until dissolved, and pour into a cup.