-Heart Food Network

maize gruel

Corn porridge material:

Ingredients: half a cup of white rice, half a cup of broken corn, purple yam 1 small piece (about 300g), seasoning water 10 cup, sugar 1 cup.

Exercise:

1, white rice and broken corn are washed, soaked in 10 glass of water for 20 minutes, and the porridge is boiled over low heat.

2. Peel the purple yam, wash it and cut it into pieces, cook it in porridge until it is soft, add sugar to taste, cook it and turn off the heat.

Matters needing attention in porridge cooking

1, this porridge can also be seasoned with salt and cooked into porridge.

2. When the broken corn is cooked, it will swell and absorb the rice soup, so put more water.

Dietotherapy benefits

Appetite, diuresis, detumescence.