For some girls who love beauty, it may not be so comfortable. That's why I'm thinking about whether I've eaten ingredients that are good for my health and can't grow meat, and I'm relieved of my hunger. I usually like to cook some leeks to eat, whether it's fried pork or scrambled eggs, it's very delicious.

Chinese chives are rich in protein, sugar, minerals such as calcium, iron and phosphorus, so they can dispel cold and remove blood stasis, enhance physical strength and enhance appetite. And leek is rich in dietary fiber. If eaten frequently, it can help the gastrointestinal tract to clean and assist in defecation, which is very effective for relaxing the bowels.

And people who love beauty can eat regularly, and they can also reduce fat and lose weight. But many people don't know, and because of his special taste, he doesn't like to eat. Today, I will introduce you to a method of scrambled eggs with leeks, which is delicious and sweet, and can also be eaten as breakfast! Materials for scrambled eggs with leek: 1 leek, 4 raw eggs, and appropriate amount of salt. The method of scrambled eggs with leeks: Step 1

First, clean the leeks, and then cut them into 3 pieces, 1 handful of leeks, 4 raw eggs and a proper amount of salt, which will be a better passage. Then beat all the eggs into a bowl, then add a little salt, mix well and set aside. Step 2

Take a pot, cool the pot and add some oil, then cut it into 3 pieces, 1 handful of leek, 4 raw eggs and stir-fry twice, then beat all the eggs into a bowl, then add a little salt, mix well and sprinkle a little salt, because leeks are easy to cook, so you can't stir-fry for a long time, then pour the egg liquid until it is solidified, turn it over and fry for a while.

tip: leek is not suitable for frying in the pot for a long time, otherwise it will be very easy to plug the teeth when it is fried too old. Stir-fry the leek first and then add the egg liquid, so that the raw eggs are wrapped in leek, and the taste is delicious.