Dishes that can be served in hot pot include rape, spinach, chrysanthemum, Chinese cabbage, Flammulina velutipes, Lentinus edodes, lotus root, wax gourd, water bamboo, potato, Lentinus edodes, bamboo shoots, sweet potato, baby cabbage, bean sprouts, Chinese cabbage, coriander and so on.

spinach

Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients.

2. Chrysanthemum morifolium

Artemisia argyi has a fragrant smell and is rich in vitamins, carotene and various amino acids. It has the effects of nourishing the heart, calming the nerves, stabilizing the mood, lowering blood pressure, protecting the brain, and preventing memory deterioration.

3. Flammulina velutipes

Flammulina velutipes also contains a substance called puerarin, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also reduce cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body.

4. Lotus root

Eating hot pot is usually after meat, so it is most appropriate to have some refreshing lotus root slices after eating greasy meat dishes. Moreover, the cooked lotus root slices are not as soft as we thought, but very brittle.

5.wax gourd

Hot pot melon can be said to be delicious and excellent. Because of its own characteristics, melon vegetables can absorb a lot of flavor in the cooking process, which makes people feel quite tasty.