1. Grass carp is sweet and warm, and has the effects of calming liver and expelling wind, removing arthralgia, warming stomach and calming liver and expelling wind. It is a health food that warms the middle warmer and tonifies the deficiency. Grass carp is beneficial to blood circulation and is very beneficial to cardiovascular patients.
2. Grass carp has anti-aging and beautifying effects, and can prevent and treat tumors. Animal experiments show that grass carp bile has obvious antihypertensive, expectorant and mild antitussive effects. Although grass carp bile can cure diseases, it is toxic and should be eaten with caution.
3. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients;
4. Grass carp is rich in selenium, which has anti-aging and beauty effects if eaten regularly, and also has certain preventive and therapeutic effects on tumors;
For people with thin body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish.
material
Ingredients: grass carp 500g；;
Accessories: appropriate amount of oil, salt, soy sauce, cooking wine, thirteen spices, green pepper, shallot, ginger, garlic, onion and corn flour.
Peasant-style fried fish kuai
1
Grass carp is cleaned.
2
Add soy sauce,
Mix cooking wine, salt, thirteen spices and corn flour evenly.
three
Marinate for 20 minutes.
four
Chop onion, ginger and garlic.
five
Slice the green pepper and shred the onion.
six
Pour the right amount of oil into the pot and heat it.
Pour in the fish pieces and fry until golden on both sides.
seven
Add onion, ginger and garlic.
eight
Add green pepper, pour in soy sauce, stir-fry cooking wine and salt evenly, and pour in a little water to stir-fry to taste.
nine
Add onion and stir-fry for F.
10
Finally sprinkle with chopped green onion.
1 1
Here we go.
skill
Fry the fish first to help it take shape.