Cucumber preserved egg porridge
Ingredients: two preserved eggs, three slices of ginger, a bowl of leftovers, a cucumber, chicken essence, salt, pepper and chopped green onion.
Practice of cucumber porridge and preserved egg porridge
1, pour the leftovers into the pot, add a lot of water to boil with high fire, and then turn to medium heat to boil.
2. During10 minutes, the preserved eggs are peeled and cut into pieces, and the cucumbers are washed and cut into pieces.
3. Mix the chicken essence with a little water. If chicken essence powder is used, this step is omitted.
4. When the rice is cooked, add ginger slices until it is thick, and then add chopped preserved eggs.
5. When the porridge is cooked to be very thick, add chopped cucumber, add salt, chicken essence and pepper and stir well.
6. Sprinkle a little chopped green onion before eating.
Cucumber preserved egg porridge anti-aging: Cucumber contains more vitamin E, which can resist peroxidation and anti-aging. Cucurbitacin C contained in cucumber can stimulate human immune function, and has analgesic and life-prolonging effects on primary liver cancer. The cellulose contained in cucumber can promote gastrointestinal peristalsis, and it is easy to discharge the spoilage residue in the intestine and prevent colorectal cancer. Such porridge can play an anti-aging role, supplement rich vitamin E and promote metabolism.
Weight loss effect of cucumber preserved egg porridge: cucumber is a kind of melon and vegetable that can be blindly beautified. It is called "cosmetic in the kitchen". Regular consumption or sticking to the skin can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis. Cucumber is a good product to lose weight. Eating such porridge often can reduce weight, and it can also play the role of anti-aging and reducing wrinkles.
Does everyone know about cucumber preserved egg porridge? Is it simple? Beauty, anti-aging and anti-weight loss are actually an art. Cooking is not only healthy but also delicious. it wont hurt you to try it It is nutritious and detoxified to lose weight.