Ingredients: beef, potatoes and carrots.

Scalding seasoning: onion, ginger, yellow wine/cooking wine

Seasoning: crystal sugar, onion, ginger, pepper, tsaoko, fragrant leaves, hawthorn and dried pepper.

Select 1/4 pieces of chafing dish bottom material.

Adding hot pot bottom material is more fragrant and spicy! !

Babies who can't eat spicy food should try carefully ~

1 It is best to soak beef in cold water for several hours before bleeding.

2 Wash and dice beef, wash carrots and potatoes, peel and dice.

Put the onion, ginger slices and yellow wine into a pot, blanch them with cold water to remove the floating foam, and take them out.

4. Pour oil into the pot, add rock sugar and stir-fry sugar, add beef and stir-fry and color.

5 Add onion, ginger, pepper, grass, fruit, fragrant leaves and dried pepper to stir-fry the bottom material to make it fragrant.

6 Add soy sauce and soy sauce to taste, color and stir well.

7 Add appropriate amount of hot water hawthorn slices, boil over high fire and stew over low fire.

8 stew for about 70 minutes, add carrots and potatoes, add salt to taste according to personal taste, continue to stew until it tastes bad, and collect thick soup.

The stewing time is about 90 minutes.

Scrambled eggs with vegetables and shrimps

Ingredients: asparagus, carrots, shrimps, corn shoots and eggs.

Seasoning: chopped green onion, minced garlic, salt, chicken essence and chopped black pepper.

1 Thaw shrimp in advance, wash and dry. Add lemon juice and white pepper, stir well, marinate for a while, break the eggs and cut the vegetables into appropriate sizes.

Sam shrimp is fishy, but it can be preserved if it is not heavy. )

2 Boil water in a pot, add salt and olive oil, bring to a boil, add corn shoots and blanch them for 2.5 minutes, then add carrots and blanch them for half a minute, and let them dry together.

3. Pour the oil into the pot and fry the eggs until they are cooked.

4. Pour oil into the pan, stir fry chopped green onion and garlic, stir fry shrimps, and add ground black pepper to remove fishy smell and enhance fragrance until it changes color.

5 pour in vegetables and stir fry

6 pour in the eggs and stir fry

7 salt chicken finely ground black pepper granule seasoning and stir well.

Garlic-flavored two-color cauliflower

Ingredients: Chinese cabbage and broccoli.

Seasoning: chopped green onion, minced garlic and salted chicken essence.

1 Wash cabbage and broccoli and cut into small flowers.

2. Boil water in a pot, add olive oil and salt, add cabbage flower and cook for 1.5 minutes, then add broccoli and cook for 20-30 seconds, take it out, and let it cool and drain.

3? Add oil, saute chopped green onion and garlic, stir-fry two-color cauliflower, season with salt and chicken essence, and stir well.