Fish with Chinese sauerkraut is a very delicious Sichuan dish. Many women like eating sour food very much during pregnancy, so they especially like eating pickled fish. But can pregnant women eat fish with Chinese sauerkraut? The answer is yes. It just means that pregnant women should pay attention to the consumption of pickled fish and should not eat more.

1. Nutrition of pickled fish

The main ingredient fish in pickled fish is rich in high-quality protein, which can provide essential amino acids, minerals, vitamins and so on. At the same time, most of the fish's fat is unsaturated fatty acid, which can well lower human cholesterol. Prevent and treat arteriosclerosis, coronary heart disease, etc. Therefore, eating more fish can promote human health and longevity.

2. Pregnant women should eat less.

Pregnant women can eat pickled fish, but eat less. Sauerkraut contains a substance called lactic acid, which can stimulate appetite, refresh the mind and help drunken people sober up, while acidic substances can help people digest better, stimulate appetite and promote iron absorption. But at the same time, it is worth noting that nutritionists suggest eating sauerkraut as little as possible, especially when the human body lacks vitamin C. Long-term overeating is bound to cause urinary calculi, such as blue skin and lips, headache, dizziness and palpitation.

Step 3 pay attention to your diet

Most nutritionists suggest that pregnant women can eat pickled fish. It is understandable to like acidic food during pregnancy, but eat less pickled fish. Acidic food, after all, is irritating to human body. It is suggested that pregnant women remember to drink more warm water and eat more fruits after eating acidic substances to reduce their irritation.