Materials:

Dried squid, ingredients: soy sauce, a little Zhejiang vinegar;

Exercise:

1, wash and soak the dried squid for 30 minutes-1 hour (depending on the degree of sun exposure);

2. Boil the water, pour in the dried squid and turn over for a while.

Two "fried squid rolls"

Manufacturing raw materials:

200g of water-soaked squid, 50g of coriander, 30g of shredded onion, 4g of salt, 2g of cooking wine10ml, 2g of monosodium glutamate, 0.7g of pepper, 2g of vinegar14ml, 2g of ginger, 5g of garlic, 20g of vegetable oil, 7g of sesame oil and 25g of stock.

Flavor characteristics: green in white, salty in fresh, light in crisp and strong in coriander flavor.

Production process:

1. First cut the inside of the squid into a straight knife, then cut it into a flower knife in the shape of an ear of wheat, then change it into slices 6 cm long and 3.5 cm wide, and scald it in boiling water. The fish in the clear water seems to be too cold, and the alkaline taste is removed.

2. Slice the onion and garlic and put them into a bowl. Add cooking wine, monosodium glutamate, salt, vinegar, pepper and broth to taste into juice.

3. Stir-fry the spoon with high fire, and inject peanut oil until it is 90% hot. Blanch the squid roll with hot water first, and then remove it to control the water. Immediately fry in hot oil, and quickly pour into a colander to control deoiling.

4. Stir-fry the spoon with base oil, pour in the squid roll, cook the sauce in the bowl, turn it over a few times quickly, sprinkle in the parsley section, stir well and pour in the sesame oil.

Medical evaluation:

Patients with night blindness, vitamin A deficiency, osteoporosis and rickets; Pregnant women and the elderly should eat regularly.

Three Kung Pao squid

Materials:

1 squid, 3 tablespoons dried Chili, 1 wine, 5 tablespoons soy sauce, 3 tablespoons sugar and black vinegar, 1/2 cups water, a little sesame oil and 1 tablespoon white powder.

Exercise:

1. Squid tears off the outer membrane, cuts the cross pattern obliquely from the inside, and then cuts it into squares.

2. Blanch the squid in boiling water for a while, roll it into a cylindrical flower shape, take it out and drain it.

3. Take the oil pan, stir-fry the dried chilies with 3 tbsp oil, cook the wine along the edge of the pan, pour the seasoning to boil, and then add the squid roll and mix well.

4 "Kung Pao Squid"

Raw materials:

Fish rolls, peanuts, pepper, pepper, sugar, vinegar, monosodium glutamate.

Exercise:

(1) The soup pot is on fire, and the squid rolls are slightly simmered;

(2) Set the wok on fire, leave the bottom oil, add pepper and pepper, stir fry slightly, add fish rolls, sugar, vinegar, salt and monosodium glutamate, and add peanuts to stir fry.

5 "Kung Pao Squid"

Tools: microwave oven

Raw materials:

2 squid, 4 dried peppers, some garlic, 2 shallots, 2 tablespoons pepper, 2 tablespoons soy sauce, 1 tablespoon sugar, 1/2 teaspoons sesame oil, 1 teaspoon black vinegar, 1 teaspoon white powder and 2 teaspoons water.

Exercise:

1, the squid is slightly scalded with hot water, obliquely cut and cut into large pieces until patterns appear.

2. Add 4 tablespoons of oil to the pepper, fragrant with strong heat for 3 minutes, and take out the pepper.

3. Add salt, dried pepper, onion and garlic to the oil, and cook for 2 minutes and 30 seconds on high fire. Then add squid, add mixed seasoning, cover with plastic film, cook for 2 minutes, take out and mix well, then cook for 1 minute, and sprinkle with 2 tablespoons of pepper oil.

6 "Sichuan cuisine-hot and sour soup"

Basic features:

Sichuan home-cooked soup dishes. Made of shredded pork, tofu, winter bamboo shoots and other materials through clear soup. Its characteristics are sour, spicy, salty, fresh and fragrant. Drinking after meals has the functions of sobering up, relieving boredom and helping digestion, which is very popular and widely circulated throughout the country.

Basic materials:

30g of tofu, cooked chicken (or ham) 15g, mushrooms, cooked shredded pork, sea cucumber, squid, egg 1, 25g of starch, 3g of chopped green onion, soy sauce 10g, lard 30g, monosodium glutamate 1 and pepper.

Grams, 6 grams of balsamic vinegar, 5 grams of refined salt, 750 grams of chicken soup.

Cooking method:

1. Cut tofu, mushrooms, sea cucumber and squid into filaments respectively, put cooked shredded pork and cooked shredded chicken into a pot, add chicken soup, refined salt, monosodium glutamate and soy sauce, boil with high fire, thicken wet starch, and add chopped eggs with low fire;

2. Put pepper, vinegar, chopped green onion and a little lard into the soup bowl. When the eggs float into the pot, the fire will turn high until the shredded pork is rolled up and rushed into the soup bowl.

Sichuan cuisine seasoning:

The biggest feature of Sichuan cuisine is its seasoning, diverse tastes and subtle changes. Sichuan cuisine is good at seasoning with pepper, pepper, pepper, bean paste, vinegar and sugar. Through different proportions of seasonings, there are 23 kinds of commonly used flavors, such as fish flavor, homely flavor, sour and spicy flavor, spicy flavor, litchi flavor and strange flavor, among which 13 kinds are related to spicy flavor, all of which are thick and mellow. The so-called "one dish is blind, and ten thousand dishes are fresh."

7 "Kung Pao Squid Roll"

Materials:

Half a catty of vegetarian squid, 6 dried peppers, Jiang Mo 1 spoon, peppers 1 spoon, a little cucumber, soy sauce 1 spoon, wine 1 spoon, sugar 1 spoon, Zhenjiang vinegar 1 spoon, sesame oil/.

Exercise:

1. Cut pepper, remove seeds, mince ginger, peel cucumber and shred, and blanch squid and cut into pieces for later use.

2. Mix sugar, salt, soy sauce, monosodium glutamate, sesame oil, vinegar, pepper, water and white powder.

3. Stir-fry Jiang Mo, Zanthoxylum bungeanum and capsicum in a frying pan, add vegetarian squid and 2, turn off the heat and add shredded cucumber.

8 "Delicious Pizza"

Raw materials:

Squid, cabbage, green pepper, tomato, onion, ham, black pepper, tomato sauce, bright cheese, and a kilo of raw noodles cooked with alkali are bought from the big cake stand in the vegetable market.

Exercise:

1. Cut squid, Chinese cabbage, green pepper, tomato, onion and ham into small pieces and oil the baking tray.

2. Spread tomato sauce on the bread, sprinkle a layer on the shredded cheese, then spread a layer of squid, cabbage, green pepper, tomato, onion and ham sprinkled with black pepper and salt, and finally spread a layer of shredded cheese.

3. Preheat the oven and bake for 25 minutes. Watching the bread rise bit by bit, the aroma of cheese gradually drifted away at home.

9 "colorful shredded squid"

Making:

(1) Cut the squid (or cuttlefish) into shreds, put it in water, and cook it in and out, not too long. Soak auricularia auricula in Kamikiri shreds, and remove pedicels, seeds and shreds of green peppers. Wash carrots, slice them first, then shred them.

(2) Put oil in the pan, add shredded carrots, shredded fungus and shredded green and red peppers and stir fry, then add shredded cuttlefish and stir fry together.

(3) Add salt and monosodium glutamate and cook a little yellow wine.