Some mothers don't like meat dishes, but in order to give their baby enough nutrition and milk after delivery, they must drink a lot of soup, some of which are very greasy. In fact, it is ok to give your mother enough milk instead of greasy soup. Today, I recommend some vegetarian milk soups to new mothers. So what are the vegetarian soups for postpartum milk?

1

Luffa and egg soup

Ingredients: a loofah and an egg. The right amount of salt.

Practice: fry the eggs for later use. Slice the loofah and chop the onion. In a wok with chopped green onion, add loofah and stir-fry until it is slightly soft, add water to boil, and put the fried eggs into the container. Put a little salt in the pot, as long as it is not salty.

Efficacy: Luffa is a good ingredient for breast enhancement, which can make our mammary glands unobstructed, promote milk secretion and prevent mastitis.

2

Tofu and Kelp Soup

Ingredients: kelp 100g, a piece of tofu, ginger slices, salt.

Exercise:

1, cut tofu into small pieces; Wash and slice sweet pepper; Wash and shred ginger; Wash onion and cut into powder; Wash kelp and cut into strips.

2. Put the soy sauce and 1/2 cups of cold water into a bowl, mix well and filter for later use.

3. Pour 3 cups of broth into the pot to boil, add tofu, sweet pepper and kelp, add 1 tbsp cooking wine and shredded ginger to boil, add the ingredients prepared in the second step to boil, turn off the heat and mix well. Finally, add 1 tbsp sugar, bring to a boil, sprinkle with chopped green onion and put in a large soup bowl.

Efficacy: Kelp is rich in protein. At the same time, Chinese medicine believes that kelp is salty and cold, and has the effects of softening and resolving hard mass, diminishing inflammation, relieving asthma and diuresis. It can be eaten with tofu to supplement the high-quality protein that our body needs during lactation, and it also plays a good role in promoting lactation.

three

Tomato and mushroom soup

Ingredients: 20g fresh Pleurotus ostreatus, 20g tomato, 20g tender corn kernels, 20g tender peas, 500ml stock, 5g fresh ginger, 20ml oil, 2 tablespoons salt 1 teaspoon and water starch.

Exercise:

1. Wash fresh Pleurotus ostreatus and tomato and cut into pieces;

2. Heat the oil in the pot on medium heat, add chopped fresh ginger and chopped green onion and stir-fry to give a fragrance;

3. Add diced Pleurotus ostreatus and diced tomato, stir well, pour in broth, add tender peas and tender corn kernels, and boil.

4. Finally, add salt, pepper and water starch and boil again.

Efficacy: Lentinus edodes, known as the king of delicacies, is a good food with low fat and high protein. Eat with tomatoes, sweet and sour, appetizing and nutritious milk.

four

Three-silk bean seedling soup

Ingredients: carrot 1 root, bean sprouts 150g, lean meat 250g, fresh mushrooms 100g, ginger 100g, and appropriate amount of water.

Exercise:

1, clean lean meat, slice it, then shred it, and marinate it with a little oil, 1 tablespoon soy sauce and a little salt;

2. Wash mushrooms and carrots and cut them into shreds; Selecting and cleaning bean seedlings;

3. Boil water, add mushrooms and shredded carrots, cover and cook for 5-6 minutes;

4. Add ginger slices, lean meat and bean sprouts, and add salt to taste after cooking.